Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs

from ESGfitness · host Emma Storey-Gordon

Hey team!!Today's podcast ( I will be back tomorrow as we only answered 2 questions from the thread haha but was really good!)PMS & moodDealing with painFocusing on strength Vs fat lossWhat to do when you feel like your body is letting you downLife at maintenanceLessons from losing 30lbsMoney and happinessThe book: 'Die with zero'Chat to Emma about commit to 6 here. Join commit to 6 here.

Episode metadata supplied by the publisher feed · Published Mar 30, 2023

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Ep. 492 - Q&A - PMS, PCOS, pain management & lessons from losing 30lbs

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