Ep. 495 | The “C” Word - General Fitness Companycast

What this episode covers

So I called a last minute audible on this episode because I had a feeling it was going to get dark really quickly. I was going to talk about care and how we should look after each other during the holiday season especially during this pandemic. But it wasn't helpful enough or insightful enough for you the listener so I decided to try to be a bit more helpful by talking about the effects of stress on our body and what we can do to prevent/mitigate its impact.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 15 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on November 17, 2020.

What is this episode about?

So I called a last minute audible on this episode because I had a feeling it was going to get dark really quickly. I was going to talk about care and how we should look after each other during the holiday season especially during this pandemic. But...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.