Ep 496: MVP: What Diets Actually Taught Me About Food Freedom

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I will share how 30 years of dieting taught me that you can eat any food and still lose weight when you change your perception and learn to manage your brain. Get the full show notes and information here: https://drdebbutler.com/496

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Ep 496: MVP: What Diets Actually Taught Me About Food Freedom

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This episode is 21 minutes long.

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This episode was published on October 7, 2025.

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