EP#496 - Release the Patterns That Don't Serve You with Guest: Dr. Charryse Johnson

In this episode of TME#496, guest Dr. Charryse Johnson shares insights into releasing patterns that don't serve us, stemming from her personal journey through trauma and healing. Growing up as the youngest of eight in a household filled with diverse reactions to challenges, Johnson's early exposure to trauma and observation of varying coping mechanisms sparked her interest in human development and psychology. She pursued these fields with the aim of understanding the intricacies of healing and helping others navigate their own paths towards wellness. Johnson emphasizes that healing is a continuous process, likening it to the care and rehabilitation required after a physical injury. She challenges the notion that one can ever be "fully healed," proposing instead that healing evolves over time, requiring ongoing attention and adjustment. The conversation delves into the definition of trauma, broadening it beyond extreme events to include any experience that exceeds an individual's capacity to cope at the time. Johnson's approach to healing focuses on self-awareness, acknowledging pain without dwelling on it, and actively choosing pathways towards personal growth and resilience. She underscores the importance of mindful check-ins and diaphragmatic breathing as practical tools for fostering a healing mindset throughout daily life.Who is Dr. Charryse Johnson?Dr.Charryse Johnson, LCMHC, NCC is a veteran psychotherapist and mindfulness practitioner whose work focuses on the intersection of trauma, somatic integration, spirituality, and social justice. She is the founder of Jade Integrative Counseling and Wellness, an integrative therapy practice where personal values, the search for meaning, and the power of choice are the central focus. Charryse holds a B.A. in human development and family studies; an M.A. in professional counseling and a Ph.D. in Counseling Psychology with a concentration in crisis and trauma. How to Connect with Dr. Charryse?Website: www.drcharryse.com SocialsInstagram: https://www.instagram.com/dr.charryse_j/ Facebook: https://www.facebook.com/jaedintegrativeLinkedIn: https://www.linkedin.com/in/drch Hosted on Acast. See acast.com/privacy for more information.