Ep 496 - What Does TDEE Mean!?

In today's episode, I explain more about Total Daily Energy Expenditure. What makes up the figure? What can we do to change it? If you would like to calculate a ballpark starting point, you can find our calorie calculator here https://nextstepnutrition.co.uk/calorie-calculator/ Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/