Ep 496 - What Does TDEE Mean!?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 496 - What Does TDEE Mean!?" was published on May 19, 2021 and runs 3 minutes.

May 19, 2021 ·3m · Beyond The Mirror

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Summary

In today's episode, I explain more about Total Daily Energy Expenditure. What makes up the figure? What can we do to change it? If you would like to calculate a ballpark starting point, you can find our calorie calculator here https://nextstepnutrition.co.uk/calorie-calculator/ Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/  Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/ 

Episode Description

In today's episode, I explain more about Total Daily Energy Expenditure. What makes up the figure? What can we do to change it?

If you would like to calculate a ballpark starting point, you can find our calorie calculator here https://nextstepnutrition.co.uk/calorie-calculator/

Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/

Want tips to drop fat AND keep it off? Download our FREE video course: https://nextstepnutrition.co.uk/mbhtoolkit/

Ready to get into the best shape of your life and stay that way for good? https://nextstepnutrition.co.uk/nsncoaching/

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