EP 497: How Anger Camouflages Anger

I’m still reeling a bit from that story I told you yesterday! Oh my goodness!!! And, of course, that is just one of so many different stories I have that are almost exactly like that one: I feel slighted, I get tense and feel stress in my body, and I lash out at someone, saying things that embarrass me tremendously, then I spend days in shame and guilt. Then, as I am trying to resolve all of this guilt and regret, life shows up and triggers me again and renews the cycle. In today’s episode, I talk about this aspect of anger and how the cycle perpetuates itself: https://youtu.be/OuVPQXoS9kE Worse yet, though, is that many times the person experiencing the anger doesn’t even realize they are angry! This is how it was for me… I thought everyone else was just behaving in a way that left no other option besides anger! Is this true for you? Is it true for someone you love? Maybe you’re not sure? Well, this would be a great reason to book a free call with me so I can help you figure it out and then transform your anger into something genuinely useful for you. Click here to book such a call: https://calendly.com/artburns/45-min-coaching-session