EP 498: I'll SEE it when I BELIEVE it...

As you’ve heard by now, I’m offering a new 12-week program called Anger, Transformed, that will start in a few weeks from now. If you’re interested in learning more, there’s a link below with which you can book a free phone consultation with me to explore whether this program might be right for you. Why am I focusing on the emotion of Anger? Well, for one thing, I suffered from Anger for many years and I know first hand how it can take over one’s life and damage one’s health and relationships. In today’s episode, I tell a story about how Anger is essentially the manifestation of Hell: And I also talk about how Anger creates a very dangerous form of Delusion, one of the three negative mental states that will keep us mired in negative emotions. Perhaps most importantly, in today’s episode I talk about how Anger, like stress, becomes a kind of habit through overuse. This habit makes semi-permanent the delusion caused by Anger and makes Anger more automatic. If any of this resonates with you, I encourage you to click this link so I can tell you more about this program and how it can help you: https://calendly.com/artburns/45-min-coaching-session