Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498

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This episode is 17 minutes long.

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This episode was published on October 21, 2025.

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