EPISODE · Oct 21, 2025 · 17 MIN
Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause
from Thinner Peace in Menopause · host Dr. Deb Butler
In this episode, I'm showing you the self-coaching model that helped me understand it's not what I'm eating that's the problem—it's what I'm thinking when I eat. Get the full show notes and information here: https://drdebbutler.com/498
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Ep. 498: Understanding the C-T-F-A-R Model for Weight Loss in Menopause
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