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Ep: #499 Clear the Air (Smudging)

Episode 499 of the LIGHTEN UP! Daily Inspiration podcast, hosted by Michelle Irene Stupski, titled "Ep: #499 Clear the Air (Smudging)" was published on March 9, 2023 and runs 6 minutes.

March 9, 2023 ·6m · LIGHTEN UP! Daily Inspiration

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Spring Cleaning for your Spring Awakening Challenge Day 2: CLEAR THE AIR Smudging the Power & Benefits of this ancient ritual​ The burning of natural substances has been used for cleansing, healing, and spiritual purposes for centuries.  The act of burning these herbs is called smudging.  It is a link that connects many different backgrounds, religions, and ethnicity. The burning of sage (or herb of choice) represents fire which is a transformer of energy.  How is this so?  When you ignite the sage with fire it begins to smolder creating smoke.  Smoke transpires into the air as energy.  By stating your intent to rid of your negative energy it can interact with the smoke and take it away.  The most important aspect of smudging (besides being safe with fire) is your intentions.  What are you trying to accomplish? clearing the air in your home or office clearing the air of all negativity attracting positive energy your way clearing the air of harmful bacteria clearing the air of uninvited spiritual guests inviting in spirit (always call for only good spirits or loved ones) blessing your home, car, office, store cleansing your crystals, pendulums, oracle cards, etc... healing rituals your storefront to attract customers By stating your intentions you can immediately increase your happiness and feel at peace after performing this sacred ritual. You can relieve stress and even attract love!  Because this is such a sacred ritual it HAS to be done with respect and not taken lightly.  After all, you are working with spirit and we can not, must not disrespect them. Want to know how to burn sage? Click here

Spring Cleaning for your Spring Awakening Challenge Day 2:

CLEAR THE AIR

Smudging the Power & Benefits of this ancient ritual​

The burning of natural substances has been used for cleansing, healing, and spiritual purposes for centuries.  The act of burning these herbs is called smudging.  It is a link that connects many different backgrounds, religions, and ethnicity.

The burning of sage (or herb of choice) represents fire which is a transformer of energy.  How is this so?  When you ignite the sage with fire it begins to smolder creating smoke.  Smoke transpires into the air as energy.  By stating your intent to rid of your negative energy it can interact with the smoke and take it away.  The most important aspect of smudging (besides being safe with fire) is your intentions.  What are you trying to accomplish?

  • clearing the air in your home or office
  • clearing the air of all negativity
  • attracting positive energy your way
  • clearing the air of harmful bacteria
  • clearing the air of uninvited spiritual guests
  • inviting in spirit (always call for only good spirits or loved ones)
  • blessing your home, car, office, store
  • cleansing your crystals, pendulums, oracle cards, etc...
  • healing rituals
  • your storefront to attract customers

By stating your intentions you can immediately increase your happiness and feel at peace after performing this sacred ritual. You can relieve stress and even attract love!  Because this is such a sacred ritual it HAS to be done with respect and not taken lightly.  After all, you are working with spirit and we can not, must not disrespect them.

Want to know how to burn sage? Click here

LIGHTen Up Graci Rodriguez C A collection of personal thoughts and analysis on lived experiences through the lens of black Dominican from NYC._______DREAM of a world where you are represented and acknowledged. VISUALIZE the possibilities you could reach in that reality. CREATE that space you wish to exist in....and don't forget...LIGHTen up Real Happy Mom Toni-Ann Mayembe, DDS The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.This isn’t about doing more, being more, or chasing motivation. It’s about deciding what actually matters — before the chaos hits.If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.Welcome to the Real Happy Mom Podcast.Learn more: <a href="http Reduce Stress and Live Happier with Thes ventit out Reduce Stress and Live Happier with These Tips | Vent-It-Out"Feeling overwhelmed? Letting out your emotions can help! Whether it's talking to a friend, journaling, or engaging in a creative outlet, expressing your feelings relieves stress and boosts happiness. Don't bottle things up—vent it out and feel lighter. The Aligned Business Woman: Energetics and Business Strategy for Sustainable 6-Figure Success Vanessa Ann Miller This podcast is for high-achieving women entrepreneurs who are done hustling harder only to feel like success costs them more than it gives back.Each week, I share practical strategies and subconscious shifts that help you:✅ Create steady, predictable revenue (no more feast-or-famine months).✅ Build a business structure that supports your freedom instead of threatening it.✅ Show up with confidence as the CEO, not the overworked hustler.Forget cookie-cutter templates and outdated bro marketing. Here, you’ll learn how to design a business that finally feels lighter, more spacious, and sustainable while still wildly profitable.If you’re ready to trade hustle for consistency and success that actually feels good, start by taking my free quiz to discover the pattern running your business right now.👉 Take the first step:  vanessaannmiller.com/ener
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