Ep 5: 5 Hacks for Loving Yourself Down the Scale

Often the decision to lose weight comes from a place of self loathing, rather than self loving. But in order to have true success long term, we need to start from a place of self love. Why is that? You'll learn the answer to that and so much more in this episode! In This Episode, You'll Also Learn… That long term weight release starts from a point of self belief, respect and trust How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept ourselves When we harbor negative feelings about ourselves, we aren't retraining our brain to learn to feed ourselves in a way that is sustainable and doable My 5 tips for loving yourself down the scale