Ep 5 - 6 min decreasing intervals - Indoor Rowing Workout...

What this episode covers

TOP Tier Workout - All depends how you row it Descending time intervals - From 6:00 down to 0:30 After a 4 minute warmup, row: 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00 0:30 With 90 seconds rest between each.Starting pace should be around 2K+12 - around 7/10 And you should look to go faster on each interval.I row this at 28spm the whole way through - feel free to follow me, or pick whatever stroke rate gets you to go faster. Just do not slow down!Go to www.rowalong.com for more information on what I'm trying to do with this channel. Go to www.indoorrowinginfo.com for more info about indoor rowing And go to www.indoorrowinginfo.com/fmmc if you'd like to take part in the FMMC indoor rowing challenge - a year long rolling challenge. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of RowAlong – Indoor Rowing Machine Workouts?

This episode is 1 hour and 5 minutes long.

When was this RowAlong – Indoor Rowing Machine Workouts episode published?

This episode was published on October 10, 2020.

What is this episode about?

TOP Tier Workout - All depends how you row it Descending time intervals - From 6:00 down to 0:30 After a 4 minute warmup, row: 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00 0:30 With 90 seconds rest between each.Starting pace should be...

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