Ep 5 | A Goodbye Ritual (meditation for families)

Designed for mornings before school or new activities, this gentle ritual helps families say goodbye with intention. Includes a grounding breath, calming language, and a shared moment of connection.I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together.About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/