Ep.5 Ab Separation After A C-section

You may have wondered if you have ab separation or perhaps you’ve been told you don’t but you’re still struggling with a belly that won’t go away. Either way, if you’ve had a c-section you NEED to listen to this! It is so important that every mama learns to heal their abs again but I do think it’s even more important for a c-section mum. Listen to the episode and you’ll understand why I believe this as well as what you can do about it! and here’s the link to join the free group https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com