Ep 5: Are you a highly sensitive person? A journey within your to heart space.

Do you get overwhelmed by large crowds, bright lights or intense smells? Maybe you're sensitive to subtleties like body language or facial expressions? Did you know that  about 20% of the population is highly sensitive? (sorry, in the episode I say 30%)  Are you an HSP? If you're curious take this quiz on Dr. Elaine Aron's websiteIn today's episode I share:*my discovery of being highly sensitive *what it means to be an HSP*how to explain high sensitivity to others*a bit about  Dr. Elaine Aron's research*why quiet alone time is essential for HSPsGUIDED JOURNEY:At the 7:30 minute mark I take you on a journey within to your heart space. Discover your secret garden and a tiny seed just waiting to be planted. Give yourself the gift of getting quiet, tune in and HEAR HER,  your intuition... she speaks your deepest truth.JOURNAL PROMPTS: after completing the journey grab your journal...What did it feel like to enter through your heart space?What did your secret garden feel/look/smell like?What did you whisper into your seed?What message did you receive?HSP RESOURCES:*Community + Blog*Intuitive Warriors *HSP resources + blog*Sensitive Evolution*Sensitive - the movieBooks about being highly sensitive:*Highly sensitive person by Elaine N. Aron, Ph.D.*The Highly Sensitive Person in Love by Elaine N. Aron, Ph.D.*Highly Sensitive People  by Ilse Sand*The Highly Sensitive by Judy DyerLET'S CONNECT!Continue the conversation over on the the HEAR HER facebook page.Join my email list for weekly wisdom and magic, plus receive a FREE grounding meditation to help calm your nervous system in less than 10 minutes!Follow my journey on Instagram:  @divinelysensitive WORK WITH ME:Wanna dive deeper into your healing journey and learn to trust your connection to intuition and spirit? Email me [email protected] or DM me on IG or FB to set up a discovery call. Let's see if our souls are meant to do this work together.