Hypermobile (Double Jointed) ? The Overlooked Cause of Ongoing Pain | S1 Ep 5

The medical term for being double-jointed is hypermobility and that is what is covered in this episode of the Pain Free Living podcast. Bob Allen is an osteopath who has been treating pain problems since 2008. and Louise Gordon, is a change coach who helps individuals and businesses navigate change. While 30% of the population has some degree of hypermobility with no issues, it can be a cause of joint instability with a range of other related problems including digestive issues, heart problems, and unexplained muscle and joint pain. They discuss why hypermobility is often undiagnosed and introduce the Beighton scale, which is a basic, practical approach to assessing joint flexibility. The importance of early diagnosis is also covered and the fact that many individuals are unaware of their hypermobility and don't seek treatment for any related symptoms. The connection between hypermobility and conditions, like Ehlers-Danlos syndrome and Marfan syndrome, is discussed reflecting how they can make getting an effective diagnosis even more complicated.Bob outlines the benefits of a comprehensive approach to care for hypermobile individuals, where practitioners from different medical disciplines, can link symptoms and propose a treatment plan that covers all of those symptoms. The good news is that the majority of cases of hypermobility do not cause any problems and most people are unaware that they have it. If your joints are very flexible and you have a history of muscle & joint pain, stomach issues, heart problems, and other seemingly unrelated issues you need to see your healthcare provider for further investigation. ✅Key Takeaways: Hypermobility affects approximately 30% of the global population but many individuals have no symptoms . The condition is characterized by an increased range of motion in joints due to lax ligaments. Hypermobility can cause long-term, unexplained muscle and joint pain and can affect multiple systems, not just joints. Effective management of hypermobility includes targeted exercises that improve muscle strength and joint stability. 🔗 Helpful ResourcesEhlers-Danlos Support UK – https://www.ehlers-danlos.org/Hypermobility Syndromes Association – https://www.hypermobility.org/The Beighton scale – https://www.youtube.com/watch?v=ZwWts_P-Xws⚠️ DisclaimerThis podcast provides general information for educational purposes only. It is not medical advice and should not replace professional assessment, diagnosis, or treatment. Always seek qualified healthcare advice if you have pain, new or worsening symptoms, or any concerns about your health before starting exercise or self-care routines. More info on Bob and Louise You can find out more about Bob here – https://bit.ly/BobsOsteoStory Something about Louise – https://bit.ly/LouiseGordon Sign up for Pain Free Living newsletter – https://bit.ly/PFL_newsletter_signup Follow Bob on social media – linktr.ee/Painfreeliving