Ep 5. Are You Ovulating?

In this episode of "The PCOS 365 Podcast," we dive deep into understanding ovulation, its biomarkers, and what’s different for women with PCOS. Learn how to recognize key signs of ovulation, such as changes in cervical mucus, basal body temperature, and LH surges. Discover why ovulation is often irregular in women with PCOS and get practical tips on how to track and confirm ovulation. Tune in to gain insights into your cycle and take control of your reproductive health. For help understanding your hormones, schedule a FREE 20 minute consult at www.essentiallyher.com/coaching To get 40% off your first order at Thrive Market, go to http://thrv.me/qbSrGz