EPISODE · Jul 15, 2024 · 41 MIN
EP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?
from Not Another Mindset Show · host Dr. Kasey Jo Orvidas
How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene applied in her professional life as a fitness coach and mindset expert (and how you can apply these things in your own life!)Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWant to watch on YouTube? https://youtu.be/MEq5y71Q2ZsLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products
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How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene applied in her professional life as a fitness coach and mindset expert (and how you can apply thes...
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EP 5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?
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