Ep. 5: “Are you Suppressing your emotions or Decompressing?”

from Bless Up & Boss Up Podcast · host Niqua Shine

•What pressure do I need to release by speaking my truth? •What emotions have I been suppressing? Join me for a guided meditation after a long day you deserve to breathe & just be. Come vibe with me on this episode as I discuss the difference between suppressing our emotions VS decompressing, followed by a guided meditation 🧘🏾‍♀️✨. ***✨🌱🪴Don’t forget to like & comment your biggest takeaway from this episode. And, if this episode blessed you share it with someone in need of encouragement. Bless Up & Boss Up Always. SUBSCRIBE NOW FOR MORE!

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This episode is 27 minutes long.

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This episode was published on March 2, 2026.

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