Ep 5. - Awareness is Curative
from Awakening Now with Lama Surya Das
How much energy do we offer to the distractions in our lives, the temptations and endless stimuli that never cease to arise? Can we learn to simply experience, recognize, and release all of the different thoughts and emotions we encounter? Only through increased awareness can we begin to allow these events to occur without giving way to their gravity. In gaining ground on our immediate reactions we discover the possibility to detach, with objective clarity, and move forward with creative control.
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This episode is 45 minutes long.
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This episode was published on May 14, 2015.
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