EPISODE · May 14, 2026 · 15 MIN
EP 5｜別再極端節食！懶人必學「不勉強」瘦身法，高纖高蛋白沙拉讓你飽著瘦
from 好食光・瘦生活 · host 包子媽Fish
你知道嗎？最近健康圈最紅的關鍵字是「可持續性」。大家終於發現，與其極端節食，不如回歸簡單食材與適度斷食，找回身體掌控權。本集包子媽 Fish 為你精選懶人備餐救星——「印式風味藜麥沙拉」，高纖、高蛋白且極具飽足感，讓你的餐盤既美味又無負擔。告別強迫式減肥，跟著我們一起開啟輕鬆、不勉強的健康瘦生活！
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EP 5｜別再極端節食！懶人必學「不勉強」瘦身法，高纖高蛋白沙拉讓你飽著瘦
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This episode was published on May 14, 2026.
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