Ep. 5: Blood Sugar Part 2: Cravings, Anti-Fructose Misconceptions, and the Best Starch Sources

In this episode we discuss: ​How different types of carbohydrates affect our blood sugar The benefits of fructose and why much of the anti-fructose research is misguided The relationship between carbs, stress hormones, and how you feel Which starchy foods are the healthiest and which we should avoid ​The best way to eat starch for blood sugar regulation What cravings and hunger can tell us about our energy balance How to stop restriction, binging, and “carb addiction” Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/     Click here to check out the show notes: https://jayfeldmanwellness.com/ep-5-blood-sugar-part-2-cravings-anti-fructose-misconceptions-and-the-best-starch-sources/