Ep. 5: Caring For Your Nervous System
from Soul Net Hosted by Megan Lammam, Dayna Bango and Islena Faircrest
In this episode of Soul Net, the Sisters dive into the topics of nervous system exhaustion, attachment styles and how awareness helps to activate positive change. Dayna and Megan share stories about past relationships that caused pain and motivated major lifestyle shifts, while Islena shares about a recent experience when a painful memory triggers a big stress response. Knowing when and why your nervous system is activated (and exhausted) is key to taking responsibility for choices and actions that serve your soul. The episode concludes with a quote by Eckhart Tolle.
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