Ep. 5 - Chef Bob Sferra on Cooking with the Seasons

On this episode we are grateful to have Chef Bob Sferra, who has been in the culinary world for over three decades.  He is the chef/owner of his brick and mortar French patisserie, Sophie La Gourmande, which opened in 2022, and the catering company, Culinary Occasions, which opened in 2009.  On this episode we discuss Doing Good, Fresh Ingredients and Movements impact on Longevity, Cooking with ingredients that are in season, and how to make multiple meals from his under $25 recipe. #eatbetterfoodtoday  #longevity  #health  #sophielagourmande #freshingredients #DoGood This Podcast is a production of Sante Strategies, LLC.   Sante translated is - Health Means Everything.  This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. In Podcast show notes: Breakfast & the Farmers Market 2:09 Favorite Dish 3:43 What's I his Pantry/Fridg 5:20 Healthspan 8:50 (a healthy long life) Food Philosophy – the Seasons 8:45 Why a Chef? 12:50 Inspirations from Travel 17:05 Favorite Part of the Job: Sophie's Vision Coming to Life 26:45 What's Next & Balancing 21:05 Longevity 23:18 Other Interests 27:20 Proudest Accomplishment 31:25 Attention of the World – Do Good 32:50 Recipe (3 for 1) Roast Chicken, Chicken Soup, Chicken Stock 37:50