EP 5: Christine Pham - The Orange County Dietician on Food, Feelings, Family, and Nelly

In this episode, I sit down with Christine Pham, R.D., a Vietnamese-American registered dietitian who keeps it real about body image, culture, and self-worth. Christine opens up about growing up Vietnamese, being body-shamed by friends and family, and how those early experiences inspired her to rebuild her confidence through healthy eating and exercise. What started as a personal journey turned into a career dedicated to helping others heal their relationship with food and themselves.From nutrition and fasting to running and mindfulness, we cover the full menu of health and humor. Between the serious moments, we keep things light with playful back-and-forth banter and plenty of laughs about the uniquely Vietnamese things we all grew up with.Christine shares how she balances her profession, culture, and self-care to help people and her family thrive without losing joy in the process. It’s an honest, funny, and uplifting conversation about food, healing, and finding your worth — one healthy choice (and one laugh) at a time.Be sure to follow Christine on Instagram: https://www.instagram.com/xmasforxine/and check out her website too: https://www.christinephamrd.com/homeAnd don't forget to snag your Walmak gear at AlwaysWalmak.comAnd follow me on IG at: ⁠⁠walmak.podcast⁠⁠-------------------------------------------------------------------------------------------------------------------Tập 5: Christine Pham, R.D. – Dinh dưỡng, Hình thể và Sự tự tinTôi trò chuyện cùng Christine Pham, một chuyên gia dinh dưỡng (RD) người Mỹ gốc Việt, người luôn thẳng thắn về hình ảnh cơ thể, văn hóa và giá trị bản thân. Christine tâm sự về việc lớn lên trong môi trường Việt Nam, từng bị bạn bè và gia đình chê bai ngoại hình (body-shaming), và cách những trải nghiệm đó đã truyền cảm hứng để cô xây dựng lại sự tự tin thông qua ăn uống lành mạnh và tập luyện.