Ep. 5: Completing 75 Hard got me walking around a hospital room

In this episode, Flint and Dez delve into their fitness journey, focusing on their experience with Andy Frisella's "75 Hard" program and its profound impact on Flint's struggle with Gout and RA. They share the remarkable transformation that saw the program evolve from a simple fitness regimen into an integral part of their daily lives. Andy Frisella’s 75 hard www.75hard.com Flint’s First Phorm legionnaire link https://1stphorm.com/PhlintRock Also check out: Old Man Energy's Instagram | https://www.instagram.com/theoldmanenergy Old Man Energy's Facebook | https://www.facebook.com/OldManEnergy Flint's coaching program | https://omecoaching.phonesites.com/ Flint's Website | https://flintanderson.com/ Flint's Instagram | https://www.instagram.com/phlintrock/ Flint's Facebook | https://www.facebook.com/PhlintRock/ Flint's Tiktok | https://www.tiktok.com/@phlint_rock Flint's Twitter | https://twitter.com/PhlintRock Official Merchandise | https://www.oldmanenergy.com/ Listen to the Old Man Energy Podcast on the following platforms: Spotify https://open.spotify.com/show/7ywZW20TVCSTGNTQkoEVur Amazon Music https://music.amazon.com/podcasts/cc9b3c77-9971-48bb-81bf-f47694791022/old-man-energy Apple Podcasts https://podcasts.apple.com/us/podcast/old-man-energy/id1709106987