Ep 5. Convos this week: Eating pasta before weighing yourself, cheat days, period cravings + hunger, having off weeks

from The FIT MUM Podcast · host hannah.somers-gb

Conversations that I have had the last week or so that I thought would be valuable to share. Please let me know if you enjoy this style of episode and I will do more like this. The next round of the FIT MUM Project starts October 30th. Find out more here: https://stan.store/hannahlouise_fitness/p/the-fit-mum-project

Episode metadata supplied by the publisher feed · Published Oct 5, 2023

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Ep 5. Convos this week: Eating pasta before weighing yourself, cheat days, period cravings + hunger, having off weeks

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