T5: CROSS TRAINING FOR POLERS

from Spill The BBT · host Adam Lin + Andrea James Lui

CROSS TRAINING FOR POLE! Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing? Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋 📺 Be sure to check out our After Dark episodes:http://www.youtube.com/@spillthebbt 💸 Buy us a bbt here:https://square.link/u/i1wCKihz?src=sheet 👉 Follow us here:https://www.instagram.com/spillthebbtpodcast/

Episode metadata supplied by the publisher feed · Published Feb 1, 2024

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T5: CROSS TRAINING FOR POLERS

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This episode was published on February 1, 2024.

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