T5: CROSS TRAINING FOR POLERS - Spill The BBT

What this episode covers

CROSS TRAINING FOR POLE! Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing? Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits of doing your rehab homework from a couple of BBT slurping hypocrites 😂🧋 📺 Be sure to check out our After Dark episodes:http://www.youtube.com/@spillthebbt 💸 Buy us a bbt here:https://square.link/u/i1wCKihz?src=sheet 👉 Follow us here:https://www.instagram.com/spillthebbtpodcast/

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Frequently Asked Questions

How long is this episode of Spill The BBT?

This episode is 35 minutes long.

When was this Spill The BBT episode published?

This episode was published on February 1, 2024.

What is this episode about?

CROSS TRAINING FOR POLE! Gym, cardio, yoga, contortion, rock climbing, aerials, dance classes… What are you doing? And what *should* you be doing? Grab your milky tea and join Adam Lin + Andrea James Lui for this 35 minute lecture on the benefits...

Can I download this Spill The BBT episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.