EP 5 Depressiooni eri: küsi, kuidas tal läheb

from Hingega Üks Podcast · host Karin & Viktoria

Heii armsad :) Viiendas episoodis arutleme sellistel teemadel nagu depressioon, ärevushäired ning paanikahoog - räägime enda kogemustest ja toome välja erinevad abinõud, mis meid on aidanud. Ja samuti räägime, kuidas olla toeks oma inimestele, kellel on depressioon. Soovitame sellist Netflixi sarja ja meditatsiooni äppi - Headspace. Nagu ikka, mõnusat kuulamist! - Sinu Karin & ViktoriaViska pilk peale meie instagrami: @hingega1podcastKui soovid meiega jutustama tulla või kui sul on mõni lugu meiega jagada: [email protected]

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This episode was published on September 28, 2021.

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