EP. 5 - Feeling Like You're Not Enough episode artwork

EPISODE · Oct 5, 2022 · 30 MIN

EP. 5 - Feeling Like You're Not Enough

from Grounded Wildness · host Heather Whelpley

In the last episode we talked about feeling like you're TOO much. Today we're flipping to the other side of the spectrum - feeling like you're not enough. This feeling can show up in so many ways in your life - feeling like you're not doing enough at work or in your community, like you're not a good enough mother, wife, friend, daughter, like your body isn't good enough, thin enough, or desirable enough, like you're not making enough money or growing your business fast enough. When you feel like you're not enough in any part of your life, you're on a constant hamster wheel of proving, pleasing, and perfecting to show your worth. In today's episode we'll discuss:How not being a mother led Heather to feeling like she's not enoughWhy you are always worthy, lovable, and enoughHow to really believe you are enoughAdditional resources:Join Heather's email list and get The Ultimate Guide To Saying NoLearn more about hiring Heather as a speakerGet Heather's book, An Overachiever's Guide To Breaking The Rules

In the last episode we talked about feeling like you're TOO much. Today we're flipping to the other side of the spectrum - feeling like you're not enough. This feeling can show up in so many ways in your life - feeling like you're not doing enough at work or in your community, like you're not a good enough mother, wife, friend, daughter, like your body isn't good enough, thin enough, or desirable enough, like you're not making enough money or growing your business fast enough. When you feel l...

NOW PLAYING

EP. 5 - Feeling Like You're Not Enough

0:00 30:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Guided Calm for Overwhelmed Moms MamaZen Parenting can feel overwhelming, especially when stress is high, patience is low, and your nervous system feels dysregulated.Guided Calm for Overwhelmed Moms is a supportive audio series created to help moms regulate stress, calm their nervous system, and respond more calmly to their children during everyday parenting moments.Each short guided audio session focuses on emotional regulation, mindfulness, and nervous system support to help overwhelmed moms reduce anxiety, feel more grounded, and access calm parenting without pressure or perfection.This series is designed for moms who feel o As Good As You Are Amanda Burg A podcast for professionals ready to grow without watering down what made them excellent to begin with.Hosted by Amanda Burg, founder of the brand strategy studio Liberty Type, this show unpacks what it really takes to elevate your brand with substance, without selling out your standards. Each episode blends sharp strategy, grounded storytelling, and behind-the-scenes insights from experts who’ve built businesses that last.As Good As You Are is for service providers, the therapists, chiropractors, designers, and other seasoned pros who want their brand, visibility, and voice to finally match the level of work they deliver. Center for Christian Leadership Dr. Stephen Smith The Center for Christian Leadership podcast, explores the crossroads of effective leadership and Christian living.  Together we will pursue a purposeful life of leadership with the integration of the Word of God. In each episode, we will embark on a transformative journey, that discusses the timeless principles of leadership That are grounded and firmly established in the wisdom of God’s Word.So whether you're a seasoned leader seeking inspiration or someone navigating the challenges of everyday life, This podcast will help bring us to the next level Listen Up with Sim & Isha Simran Handa & Isha Kumar Welcome to Listen Up with Sim & IshaTwo brown girls in their 20s and your unofficial elder sisters, figuring life out one honest conversation at a timeThis season, we’re showing up a little differentlymore grounded, more self aware, and growing through it allFrom navigating relationships and career confusion to redefining success, expectations, and everything in between, we bring you candid chats, apni kahaniyan, and just the right amount of humor to keep it realIt’s personalit’s unfilteredit’s like late night gupshup over chai, but with a little more clarityIf you’re somewhere between who you were and who you’re becoming, you’ll feel at home here

Frequently Asked Questions

How long is this episode of Grounded Wildness?

This episode is 30 minutes long.

When was this Grounded Wildness episode published?

This episode was published on October 5, 2022.

What is this episode about?

In the last episode we talked about feeling like you're TOO much. Today we're flipping to the other side of the spectrum - feeling like you're not enough. This feeling can show up in so many ways in your life - feeling like you're not doing enough...

Can I download this Grounded Wildness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!