Ep 5. Finding Your Reset Button

In this episode of She Who Rises, Beki Eakins explores the power of pressing reset when life feels overwhelming. Many women juggle endless responsibilities - work, family, relationships - without ever stopping to breathe. But running on empty isn’t sustainable. Beki shares her personal experience of burnout, the signs that you might need a reset, and the simple yet transformative ways to recharge. From conscious breathwork to daily pauses, learn how to break the cycle of stress and reconnect with your inner calm. If you feel exhausted, anxious, or constantly on edge, this episode is for you.   Who is Beki Eakins?  Beki is a home educating mother, a business owner and lover of a freedom lifestyle. Having created a life in the wilds of North Wales, she loves nothing more than being present in nature. Beki is the founder of the Feminine Rise Collective. With extensive experience in life and business coaching, transformational leadership, and feminine embodiment practices, she helps women reclaim their voices, embrace their authentic selves, and step into their full power Download your Free Gratitude Guide – Start your journey of self-discovery and empowerment today: HEREJoin the Feminine Rise Collective – A sisterhood of wild women reclaiming their power: HEREFollow Beki on Instagram: @breathworkwithbeki Subscribe to She Who Rises and never miss an episode:    SUBSCRIBE HERE   Key Topics [00:00] - Introduction: Why we need a reset[02:30] - The hidden signs of stress and burnout[05:00] - Beki’s personal wake-up call & realisation[08:15] - The moment she pressed her own reset button[10:45] - Conscious breathwork: A powerful tool for release[13:30] - How ancient women understood the need for rest[16:00] - Creating your own daily reset ritual[19:30] - Why real self-care isn’t just about bubble baths   - If this episode resonated with you, share it with a woman who needs to hear it.- Download the Free Gratitude Guide to start prioritising yourself today.- Tag  @breathworkwithbeki on Instagram and tell us: What’s your reset button?- When one woman rises, we all rise together. 💛About the podcastShe Who Rises Podcast, a soul-stirring podcast hosted by Beki, dedicated to women who are ready to find their inner wild and embrace their authentic selves. Through heart-led conversations, somatic and breathwork insights, and raw, unfiltered stories of women throughout the ages, we explore the challenges of self-discovery. Perfect for any woman wanting to find their voice, let go of old paradigms and step out in total confidence.