Ep. 5 - From Hiding to Capturing the Moment

Have you ever hidden behind your kids in photos — or avoided the camera completely — because of how you feel in your own skin? If you’ve ever missed out on capturing memories due to body image and self-perception, this episode is for you.We share our own experiences with navigating those feelings — from buying bigger clothes and living in cardigans just to hide the parts of our bodies we didn’t like, to the deeper reasons why we still hold on to those clothes even after doing years of inner work.This conversation is all about the freedom that comes from caring for yourself — inside and out — and learning to step in front of the lens again. We explore how to move from hiding in the background to feeling present and fully immersed in the moments that truly matter.It’s time to take the picture — and it starts today.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal