EP 5 | 告別社群倦怠,擁抱數位排毒:滑世代的自救指南 episode artwork

EPISODE · Apr 14, 2025 · 15 MIN

EP 5 | 告別社群倦怠,擁抱數位排毒:滑世代的自救指南

from 英文實驗室 NextGen English Lab · host 英文實驗室 NextGen English Lab

加入免費會員,更新資訊不漏接: https://open.firstory.me/join/cm8rb7eme09sn01v40uci3q97 小額贊助支持本節目: https://open.firstory.me/user/cm8rb7eme09sn01v40uci3q97 留言告訴我你對這一集的想法: https://open.firstory.me/user/cm8rb7eme09sn01v40uci3q97/comments 你是否也感到滑手機的時間越來越長,但心情卻越來越焦慮? 羨慕著 IG 上的完美生活,卻對現實感到無力?這一集,我們深入探討「社群媒體倦怠」的成因, 從 FB 的比較心態、TikTok 的短影音成癮,到演算法如何悄悄影響你的情緒。 更重要的是,我們將帶你認識「數位排毒」的真正意義,分享實際可行的排毒方法、可能遇到的挑戰與意想不到的收穫。 這不只是一集節目,更是一份幫助你找回生活主導權、擺脫資訊焦慮的自救指南。收聽本集,開始你的數位排毒之旅,重新定義你與科技的關係! Powered by Firstory Hosting

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EP 5 | 告別社群倦怠,擁抱數位排毒:滑世代的自救指南

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This episode is 15 minutes long.

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This episode was published on April 14, 2025.

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