Ep.5 Gronya Somerville: The Strength & Finesse of an Olympic Badminton Player

Send a textGronya SomervilleBadminton player who has represented Australia at the Commonwealth Games, World Championships and Tokyo Olympic Games.She’s an Exercise Scientist and has a focus on strengthening and conditioning for her own game but is passionate in assisting others with guidance to gain confidence, skills and strengthening to reduce injury. Gronya has created Badfit, strength and conditioning programs for not only badminton players but for anyone else wishing to get in shape and/or improve performance.We discuss, why badminton and the fascinations Gronya has with her game. Gronya talks about the difficulties in maintaining high levels of competitions and the importance of travelling overseas consistently.Gronya discusses the enormous loads on the body while competing and why she needs to consistently train to maintain and gain speed, power, agility and endurance for her badminton competitions.www.gronyasomerville.com.auwww.badfitbadminton.com.au@gronyasomerville@badfitbadminton@the_championwithin@jasonagostaSupport the show