EPISODE · Dec 17, 2023 · 19 MIN
Ep 5: Grounding Techniques, Christmas, Food!
from The Coaching with Lucy Podcast · host Lucy Danny
In this episode, Lucy gives you 8 techniques that can ground you, and bring you back to the present when feeling anxious. It is particularly helpful in the run-up to Christmas and during the festive time with friends and family. Share with a friend who needs this!
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Ep 5: Grounding Techniques, Christmas, Food!
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This episode was published on December 17, 2023.
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