Ep.5 Healing Through Movement How HRCA's Hannah Yeager is Redefining Community Fitness Mental Health

What does it take to build a fitness community where everyone belongs, from first-timers to people in their 90s.In this episode, I sit down with Hannah Yeager, Fitness Manager at Highlands Ranch Community Association (HRCA), to talk about community fitness, senior fitness, mental health, and what it really means to lead with heart.Hannah opens up about her personal journey with anxiety and panic disorder, how movement became her healing tool, and why she believes therapy should be non-negotiable for everyone. Plus we talk about what makes HRCA's 100+ weekly classes so special, why strength training is having a moment, and the power of affordable community-based fitness.Whether you're looking for your fitness community, navigating your mental health, or just curious about what HRCA has to offer, this one is for you.📍 Highlands Ranch, CO. Connect with Hannah: [email protected] info, wellness events and show notes at SweatCommunity.com, subscribe to stay in the know of health and wellness in the Denver Metro.