Ep. 5 - How Early Experiences Shape Our Relationships - Understanding the Abandonment Wound

Send us Fan MailThis episode delves into the often-unseen wound of abandonment. We'll explore the signs and symptoms you might recognize, from emotional distance in relationships to a constant need for validation.Join me, Keila, as I share my own journey of healing from an abandonment wound. I'll openly discuss the experiences that shaped my fear and how I gained the clarity that helped me to begin to heal my trauma wound.But this episode isn't just about the pain. We'll also explore how you can begin to heal your own wound and next steps to begin your own healing process.  Whether you've experienced a major loss or simply carry a nagging fear of rejection, this episode offers hope and guidance. Learn how to rewrite your narrative and build healthier, more fulfilling connections.References: 12 Common Signs of Abandonment Trauma | Psychology TodayAddiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.