EPISODE · Mar 4, 2024 · 18 MIN
Ep.5: How to Optimize Your Brain Through Nutrition
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weight than we once thought. In this episode, Dr. Amy Shah talks about the ways we can nurture, understand and improve our health through this relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weight than we once thought. In this episode, Dr. Amy Shah talks about the ways we can nurture, understand and improve our health through this relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep.5: How to Optimize Your Brain Through Nutrition
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