Ep.5 — How to Regulate Your Emotional State - Adam Stanecki

from MindFit Podcast · host MindFit Podcast

Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek. In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system. We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief plus much more. #MindFitPodcast #TheBreathGeek #AdamStanecki #OptimalBreath #Breathwork

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This episode is 1 hour and 12 minutes long.

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This episode was published on November 7, 2023.

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