Ep.5 — How to Regulate Your Emotional State - Adam Stanecki
An episode of the MindFit Podcast podcast, hosted by MindFit Podcast, titled "Ep.5 — How to Regulate Your Emotional State - Adam Stanecki" was published on November 7, 2023 and runs 72 minutes.
November 7, 2023 ·72m · MindFit Podcast
Summary
Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek. In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system. We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief plus much more. #MindFitPodcast #TheBreathGeek #AdamStanecki #OptimalBreath #Breathwork
Episode Description
Join us on the very first special guest episode of the MindFit Podcast, with special guest Adam Stanecki - also known worldwide as The Breath Geek.
In today’s episode we dive deep into the benefits of breathwork and how it plays such a crucial role in regulating our emotions in our nervous system.
We cover topics such as identifying what science says is the most optimal breath, the differences between nasal and mouth breathing, how to effectively create space to allow the processing of complex emotions and grief plus much more.
#MindFitPodcast #TheBreathGeek #AdamStanecki #OptimalBreath #Breathwork
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