Ep. 5 How to untangle the busy - Decluttering your mind & space~

In this episode, Maria shares 2 strategies she uses to overcome feelings of anxious/overwhelm - the power of DECLUTTERING! Sometimes a declutter needs to happy in your physical surroundings, what is stressing you out!? What do you need to CLEAR?  Next up - our mind holds so much information!  Maria talks about how sometimes for those overthinkers/anxious minds - our mind can learn patterns and to stay there - so we overthink everything because it's what we are used to.  And then becomes problematic when it increases feelings of stress/anxiousness... Maria will share how a BRAIN DUMP can be an effective tool to help you release/let go/ or just organize your thoughts.  Share with a fellow friend/business colleague/mom who could use this message too! Tune in and comment below what you loved / leave a review & FOLLOW for more! :) Resources: Erin Condren Planner Rocketbook Notebooks Maria's YT video - brain dump and untangling thoughts Brain dump journal resource here. Shop my sticker store here.  ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.