Ep #5: How To Use Functional Medicine & Positive Psychology To Be Happier

Ready to feel happier and create more joy each day in your life? Our very special guest, Dr. Sandra Scheinbaum shares her wonderful insights about how you can truly create more life satisfaction. "Positive Psychology is all about what is right with you, not what's wrong with you." In her decades of experience, she knows the core of what people truly need to thrive and shares this with me during our conversation in such an authentic and heart-felt way. And it all boils down to what makes up a life well lived: Positive Emotions Engagement Relationships Meaning and Purpose Achievement Here are some o the highlights of what you'll learn: Common character strengths to enhance and nurture so you find more joy First steps to get in a better feeling place when you are stressed Ways to use your senses to be present and happier in the moment Tools to stop letting future fears or "what if" from holding you back Why we all have to come together to make positive changes in health How functional medicine is the future of healing on the planet Meet Our Special Guest Dr. Sandra Scheinbaum Founder and CEO, Functional Medicine Coaching Academy Visit Website Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy (FMCA), a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator, clinical psychologist, author and public speaker for over 40 years, she founded FMCA at age 65 because, rather than retiring, she's on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. The greatest joy in her life is being a grandma to twin toddlers.