EPISODE · Sep 23, 2020 · 21 MIN

Ep.5 Hypertrophy- A Basic Overview

from Build & Keep Fitness: The Fitness Journey of a College Student · host Timothy Averill

Today's another off-the-cuff episode! I talk about the basic factors of hypertrophy, what they mean, and how you can apply them to your workouts. This is some very valuable information for y'all who are trying to build muscle, so make sure you tune in to hear it! I hope you enjoy!

Episode metadata supplied by the publisher feed · Published Sep 23, 2020

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Ep.5 Hypertrophy- A Basic Overview

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This episode was published on September 23, 2020.

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