EPISODE · Dec 8, 2019 · 20 MIN
Ep 5: Improve Your Run
from Ones Ready · host Jared Pietras, Aaron Love, Brian Silva
Send us Fan MailHave you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter.Tabata Sprint:4 min - warm up pace8x :20 - 100% sprint // :10 - walk4 min - cool down paceWant to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1wNeed the show notes? onesready.com/episode/b1Have a question? Email us at [email protected] us on Instagram @onesreadyFollow us on YoutubeFollow us on FacebookSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
Embed this episode
What this episode covers
Send us Fan Mail Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter. Tabata Sprint: 4 min - warm up pace 8x :20 - 100% sprint // :10 - walk 4 min - coo...
NOW PLAYING
Ep 5: Improve Your Run
No transcript for this episode yet
Similar Episodes
No similar episodes found.