EPISODE · Dec 8, 2019 · 20 MIN
Ep 5: Improve Your Run
from Ones Ready · host Jared Pietras, Aaron Love, Brian Silva
Send us Fan Mail Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter. Tabata Sprint: 4 min - warm up pace 8x :20 - 100% sprint // :10 - walk 4 min - cool down pace Want to watch this episode on Youtube? https://youtu.be/YTqQvMCSp1w Need the show notes? onesready.com/episode/b1 Have a question? Email us at [email protected] Follow us on Instagram @onesready Follow us on Youtube Follow us on Facebook Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel...
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Send us Fan Mail Have you hit a plateau in your running regime? Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau. We'll even leave you with a workout that will guarantee increased speed if done correctly. You'll hear about different mindsets within training and a little bit of banter. Tabata Sprint: 4 min - warm up pace 8x :20 - 100% sprint // :10 - walk 4 min - coo...
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Ep 5: Improve Your Run
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