Ep: 5 Inside Sexual Health With OB-GYN, Dr. Jamie Seeman

In this Episode of The Sexual Health Hub, Sheena and Juline sit down with Dr. Jaime Seeman an OB-GYN and integrative medicine physician to unpack how women’s metabolic health, nutrition, lifestyle, and sexual health are deeply interconnected across every stage of life. Drawing from both personal experience and clinical practice, the conversation moves beyond prescriptions and quick fixes to explore what it really means to care for women’s bodies holistically. The discussion introduces Dr. Seeman’s five pillars of metabolic health—nutrition, movement (with a strong case for weightlifting), sleep, stress management, and environmental influences— and explains how each pillar impacts fertility, hormones, libido, menstrual cycles, and long-term health. Dr. Seeman down complex topics like PCOS, endometriosis, gut and vaginal microbiomes, and estrogen metabolism in a way that’s practical and empowering rather than overwhelming. From puberty and first periods to motherhood, perimenopause, and beyond, this conversation encourages women to slow down, tune into their bodies, and reclaim ownership of their health— without perfectionism, shame, or all-or-nothing thinking. It’s an honest, science-backed, and deeply human discussion about feeling better, wanting more, and understanding that everything in the body is connected. You can find Dr. Seeman here: https://www.doctorfitandfabulous.com/meet-jaime The Sexual Health Hub is not affiliated with the links provided and does not receive any financial compensation from visits to or purchases made through them. Follow us on Instagram: @thesexualhealthhub This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel!