Ep. 5. Let's Chat Talking Therapies Q&A and Self-Care over Christmas

In this episode we speak with Jo, Clinical Consultant Psychologist about talking therapies, answering questions you've asked us as well as some top tips to take us over the Christmas period. Drop us a DM if you've any other questions or suggestions on what you'd like our future episode to look like. We've some exciting content for 2024, which we can't wait to share. Links to some local approved providers of NHS Talking Therapies: Talking Mental Health Derbyshire https://www.derbyshirehealthcareft.nhs.uk/services/talking-mental-health-derbyshire/contact-us-refer-yourself Everyturn Mental Health - https://www.everyturn.org/talking-therapies/locations/derby-and-derbyshire/ Vita Health Group - https://www.vitahealthgroup.co.uk/nhs-services/nhs-mental-health/derby-and-derbyshire/ Trent PTS - https://www.trentpts.co.uk/ And for details of a wider range of organisations that may be able to offer support and therapy – visit Derby & Derbyshire - Emotional Health & Wellbeing (derbyandderbyshireemotionalhealthandwellbeing.uk) Don't forget to like and follow us on social media @DCCMHSP. Including our Young People's Instagram [email protected]