EPISODE · Jan 30, 2024 · 6 MIN
Ep 5: Life is kind of like an ice plunge
from Adventures in Adversity: an inspirational podcast · host Bre Wilson
In this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.Sources:Ready to cold plunge? We dive into the science to see if it's worth itSAUNABOX - SmartSteam Kits and ice tubs
What this episode covers
In this episode, I reflect on what I learned from my recent backyard ice plunge experience. Hear why freezing my ass off for 5 minutes (then going numb) taught me something about facing adversity.Sources:Ready to cold plunge? We dive into the science to see if it's worth itSAUNABOX - SmartSteam Kits and ice tubs
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Ep 5: Life is kind of like an ice plunge
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