Adventures in Adversity: an inspirational podcast

I sit down with John Kippen, whose story is a powerful reminder that adversity can become purpose. John shares how a brain tumor and the facial paralysis that followed completely changed the course of his life, and how he spent years learning to accept himself, rebuild his confidence, and find meaning on the other side of trauma.What stayed with me most was John’s honesty about how long healing can take. He talks about the 12-year journey it took to truly love himself again, and how helping other people became the turning point that helped him step out of his own pain. Through magic, coaching, and deep human connection, John found a way to turn limitation into impact.In this conversation, we talk about:His brain tumor diagnosis and the facial paralysis that changed his life.The emotional toll of hiding, isolation, and self-image struggles.How magic became a path back to confidence and connection.Why helping others is one of the most powerful ways to heal yourself.His belief that being different is your superpower.John also shares unforgettable stories from his work as a magician and speaker, including moments that showed him just how much one conversation can change someone’s life. John Kippen’s website*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.*Visit ⁠⁠⁠⁠⁠LiveDivini⁠⁠ ⁠⁠⁠and use discount code *Breanne10* at checkout for a discount!

We're back at Oakland Podcast Studio with one of my besties and a returning guest, Omaira, for a very real conversation about imposter syndrome...what it looks like in our actual lives and how we’re learning to move through it. From building her vending machine business in the Bay Area to me growing this podcast while working full-time, we talk about the quiet ways we both downplay our wins and question whether we belong in the rooms we’ve worked hard to be in.We unpack imposter syndrome as a “cognitive distortion,” share personal stories about internal dialogue (“I’m just a wannabe podcaster…”), and talk about the shame and cultural pressure that can make it hard to admit you’re struggling. We also get practical: naming imposter syndrome in the moment, shifting our physical state, using accountability buddies, exploring EMDR, and leaning on faith and spirituality when our brains feel especially loud.If you’ve ever asked yourself, “Who am I to do this?” this episode will help you feel seen...and remind you that doubt doesn’t get the final say.Ep. 12: Going inward - handling loss & grief, health scares, & life's curveballs w/my friend OmairaBay Area EMDR therapist, Natalie KiffJordan Peterson on how to overcome imposter syndromeWhat's in a name? How we can use language to combat imposter syndrome*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.*Visit ⁠⁠⁠⁠LiveDivini⁠⁠ ⁠⁠and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook#imposter syndrome #self-doubt #mindset #mentalhealth #EMDR #entrepreneurship #womeninbusiness #podcasting #BayArea

I sit down with my friend and former kiddo coach, Stevie Johnson, an East Bay basketball skills trainer and founder of One Thru Five Academy.We talk about why his work is “bigger than basketball” and how he coaches with a holistic lens - caring about what’s happening at home, in school, and with friends just as much as what happens on the court.Stevie shares his nontraditional path in hoops, his adoption story, and what it was like navigating identity and belonging while being raised by multiple families in very different environments. He opens up about faith, resilience, and his mantra of “stacking days” as a way to build skills, character, and confidence over time. We dig into the role of coaches and mentors, how he reads kids’ energy the moment they walk into the gym, and the intentional ways he uses routines, humor, and simple social habits to help them grow as people, not just as players. Talking with Stevie, a truly awesome and resilient person and coach, taught me a lot about the importance of discipline and grit. It's conversations like this that help all the parents, coaches, adoptees, adoptive and foster families, and anyone trying to turn adversity into purpose feel less alone in their lives as they pursue their goals...one stacked day at a time.This episode of Adventures in Adversity is sponsored by Divini, a honey-based kombucha tea.Visit ⁠⁠LiveDivini⁠⁠ and use discount code Breanne10 at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook #basketball #coaching #basketballcoach #adoptee #adopteestories #resilience

I sit down with Logan Walton, Arizona State Senate candidate and Empire Scottsdale GM, to talk about service, risk, and what happens when you actually follow that little nudge to do something different with your life. We talk about Logan started with late nights as a Scottsdale door host to a Senate run in LD8 in the state of Arizona this year. He shares how burnout, big pivots, and even online trolls (yep, he has them, too!) have all shaped the adventure he’s on now. Follow Logan for Arizona on InstagramWe get into how a single DM about a bar build-out turned into his role building culture at Empire Scottsdale, a boutique coworking space and social club, proudly located in Scottsdale, Arizona. Follow Empire Scottsdale on InstagramWe also talk about why he believes so deeply in bringing back real civic dialogue, and what he’s learned going up against WNBA-level talent on the Phoenix Mercury practice squad. If you’ve ever looked at your “stable” job and thought, “I can’t do this forever,” this conversation is your reminder that you’re one message, one ask, one brave step away from a different path.*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.*Visit ⁠⁠LiveDivini⁠⁠ and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook⁠⁠#Arizona #ArizonaSenate #LoganforAZ #Politics

Regina Hiremath shares her journey from childhood abuse and an emotionally abusive marriage to a life rooted in authenticity, healing, and purpose. She opens up about the long shadow of trauma, what it took to finally leave a narcissistic relationship, and how she rebuilt her identity and sense of self-worth. Along the way, Regina reveals how writing her book became both a healing tool and a lifeline for others walking a similar pathLessons on the Way to Onesome: A Journey of Healing and Self-Discovery Through Divorce Lessons Regina's blog - Alimonia LifeFollow Onesomebook on ReginaHaving survived child abuse, she found herself in an emotionally abusive marriage for 20+ years. It wasn’t easy, but she decided to file for divorce. During that time she did a lot of introspection and healing. Journaling, therapy, working out, and self-care were the pillars of her transformation.If you’ve ever felt stuck in a painful story, this conversation offers hope, language, and practical encouragement for choosing yourself, one small step at a time.In this episode, we cover:-Regina’s early experiences with childhood abuse and how they shaped her view of love and safety-Healing from emotional and narcissistic abuse in a long-term marriage-What it really looks like to navigate the “dark path” of healing (and why it’s not linear)-The role of authenticity in recovery and how telling the truth changes everything-Using writing and storytelling as a tool for healing and integration-The cycle of narcissistic relationships and the concept of “flying monkeys”-Breaking free from abuse and rebuilding life on your own terms-Transforming pain into purpose through community and advocacy-Self-care, boundaries, and the ongoing work of self-discovery-Embracing change, new beginnings, and the “journey back to oneself”This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.Visit ⁠LiveDivini⁠ and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠Instagram⁠ & ⁠Facebook⁠#healing #abuse #narcissisticabuse #divorce #authenticity, #personalgrowth #mentalhealth #resilience #selfcare #empowerment #AlimoniaLife

In this episode, I sit down with Ally Shaw, author of Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor, to talk about how she transformed profound trauma, loss, and illness into fierce empowerment and purpose. From abuse and cancer to reinvention and healing, Ally shares the tools, mindsets, and moments that helped her step out of survival mode and into a life guided by joy, faith, and authenticity.Buy Ally's book Visit her websiteFollow Ally on InstagramWe explore how adversity can become a catalyst for growth, why connecting with joy and adventure is essential even in your darkest seasons, and how the Japanese Kintsugi philosophy reshaped her view of being “broken.” Ally also offers practical strategies for healing - from EMDR and her TIGER acronym to learning to trust intuition, invest in yourself, and follow the clues of procrastination and flow states to uncover your true passions.This conversation is for anyone navigating grief, trauma, or major life detours, and looking for a hopeful, honest roadmap to reinvention and self‑acceptance.Timestamps00:00 – Introduction to the episode and Ally Shaw’s background02:16 – Connecting with joy and adventure during adversity04:35 – How obstacles can catalyze professional and personal happiness06:29 – Childhood messages about emotional suppression and how they linger08:22 – When life doesn’t follow “the plan” after tragedy10:05 – Reframing “being broken” through the Kintsugi philosophy12:24 – Surviving cancer and life’s “triple curveballs”14:00 – How adversity can reveal purpose and fuel growth16:45 – The TIGER acronym for healing and the final chapters of her memoir18:34 – Navigating sexual assault, shame, and healing through EMDR21:26 – Rewriting negative beliefs and finding trusted practitioners23:30 – Trust, investing in yourself, and character growth in healing26:01 – The kindness initiative and reducing gossip through authenticity26:54 – Reinvention, trusting the process, and embracing life’s surprises30:36 – Reinventing yourself after personal and professional upheavals35:05 – Saying “yes” to divine opportunities and trusting the process37:12 – Discovering passion through flow states and early signs of interest40:22 – Procrastination as an indicator of buried passion44:45 – Creating for fulfillment and loving the process, not the outcome47:09 – Facing fears, authenticity, and the power of vulnerable storytelling50:23 – Supporting loved ones and the strength of community support52:59 – Letting go of others’ opinions, embracing authenticity, and living freely55:19 – Practical advice for beginning to write and share your story58:12 – The symbolic strength behind the title Chasing Tigers in the Dark59:02 – Final words on hope, community, and continuous movement forward*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Visit LiveDivini and use discount code *Breanne10* at checkout for a discount!Follow Adventures in Adversity on Instagram & Facebook#AllyShaw #Survivor #Healing

In ep. 83, I talk with George Ackerman about Parkinson’s Disease advocacy, the loss of his mother Sharon, and the deeply personal mission that inspired his work through TogetherForSharon.George shares how caring for his mom changed his life, how her journey with Parkinson’s shaped his perspective, and why he continues to raise awareness so no one feels alone in the fight.We also discuss the creation of Together for Sharon, a family-led mission built in memory of Sharon Riff Ackerman to share Parkinson’s awareness, resources, and hope for a cure.George opens up about caregiving, grief, advocacy, and the books he has written to help others better understand the realities of Parkinson’s Disease and the people it affects.This conversation is a reminder that storytelling can create connection, build awareness, and help move us closer to a cure.Books - TogetherForSharon Subscribe to TogetherforSharon on YouTubeFollow TogetherForSharon on InstagramLike TogetherforSharon on FacebookThis episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Visit LiveDivini and use discount code Breanne10 at checkout for a discount!## Adventures in Adversity on Instagram & Facebook

In this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. Sources:Learn more about calming your vagus nerve to calm your body Cleveland Clinic –Vagus nerve overviewCleveland Clinic – How to reset your vagus nerve naturally Oxygen Advantage – How to stimulate the vagus nerve with breathing Psychology Today – Longer exhalations and vagus nerve “hacks”Insight Timer – 4–6 breathing to activate the vagus nerve Charlie Health – Vagus nerve exercises (including gargling) Somatic vagus nerve and body‑shaking exercises (YouTube) Meditative diaphragmatic breathing and vagus nerve research (journal article) “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellnessIn this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. *Sources - learn more about calming your vagus nerve to calm your body:* Cleveland Clinic –Vagus nerve overviewhttps://my.clevelandclinic.org/health/body/22279-vagus-nerve Cleveland Clinic – How to reset your vagus nerve naturally https://health.clevelandclinic.org/vagus-nerve-reset Oxygen Advantage – How to stimulate the vagus nerve with breathing https://oxygenadvantage.com/blogs/science/how-to-stimulate-the-vagus-nerve-with-breathing-exercises Psychology Today – Longer exhalations and vagus nerve “hacks” https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-an-easy-way-to-hack-your-vagus-nerve Insight Timer – 4–6 breathing to activate the vagus nerve https://insighttimer.com/kriskelly/guided-meditations/4-6-breathing-to-activate-the-vagus-nerve Charlie Health – Vagus nerve exercises (including gargling) https://www.charliehealth.com/post/vagus-nerve-exercises Somatic vagus nerve and body‑shaking exercises (YouTube) https://www.youtube.com/watch?v=t_mXKIwiW2E Meditative diaphragmatic breathing and vagus nerve research (journal article) https://pmc.ncbi.nlm.nih.gov/articles/PMC9687386 “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) https://www.everand.com/audiobook/887356351/Vagus-Nerve-Reset-Simple-Techniques-to-Overcome-Anxiety-Depression-Inflammation-Brain-Fog-and-More *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Visit [https://livedivini.com/] and use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellness

Adrienne shares her incredible journey through unimaginable loss, including the passing of her two children, Mackenzie and Kyler. As a mother, survivor, and grief recovery specialist, she opens up about navigating life after loss, finding courage through adversity, and transforming pain into purpose. Adrienne’s path led her to create Dragonfly CoachingShe now helps others heal, rebuild, and rediscover meaning after grief. Her story is both heart-wrenching and hopeful...a powerful reminder that even in the darkest seasons, it’s possible to rise again with compassion, purpose, and love. Takeaways:Grief is not something to overcome, but something to move through with grace. Healing comes from connection, honesty, and allowing yourself to feel. The loss of two children taught Adrienne that strength and softness can coexist. Dragonfly Coaching was born from Adrienne’s determination to help others find hope after heartbreak. Sharing stories of pain can open pathways to collective healing. “I want something good to come from this.” — Adrienne Chapters: 00:00 Introduction: Overcoming Adversity 02:04 Adrienne's Journey Begins 04:02 Facing Family Health Crises 06:24 Navigating Loss and Grief 10:08 The Impact of Addiction 14:03 Coping with Multiple Losses 17:59 Finding Strength in Healing 26:52 Reflections on Resilience 28:53 A Mother’s Strength in Crisis 33:14 Cherishing Memories and Finding Meaning 38:14 Transforming Grief into Purpose 44:48 Finding Joy Amidst Loss 49:57 Sharing the Journey Through Writing Learn more about Adrienne’s story in her book:The Almost Miracle YearsThis episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea. Visit Divini and use discount code Breanne10 at checkout for a discount!Adventures in Adversity on Instagram & Facebook#grief #resilience #cancer #recovery #mentalhealth #motherhood #loss #healing

In this episode, I sit down with Army Veteran, Empowerment Coach, Host, & speaker Dielle Luster to talk about what it really looks like to walk through adversity with honesty, faith, and community. And we laugh...a lot! It's hard not to with Dielle's infectious energy.Follow Dielle on InstagramSubscribe to her YouTube channelFrom the discipline and “face it head on” mindset she learned in the military to the tenderness of mercy, vulnerability, and self-love, Dielle’s story is a powerful reminder that it’s okay to not be okay...and that we’re all worth the save.We talk about the messy middle seasons: separation, shifting identities, and learning to let go of control when life doesn’t follow the plan you had in your head. Dielle shares how prayer became less of a performance and more of a raw, ongoing conversation with God, and how experiencing God in simple, everyday moments changed the way she sees herself and others.We also dig into her transition into empowerment coaching - how her desire to help others heal grew out of her own battles with negative self-talk, emotional pain, and starting over. Writing becomes a form of therapy in this conversation: a way to process grief, name hard emotions, and begin the work of self-forgiveness and spiritual growth.If you’ve ever felt like you had to be “strong” all the time, this one is for you. Dielle’s story is a masterclass in military grit meets mercy, in learning to embrace vulnerability as strength, and in finding your people - the community that reminds you “you can’t quit” when everything in you wants to tap out.You’ll hear us talk about:Growing up in the military and how “run toward the fear” became a life lessonLife after service: identity shifts, separation, and learning who you are outside the uniformHow community and friendship hold you when relationships get complicatedWhy vulnerability is not weakness, and how it opens the door to real healingPrayer as a tool for emotional processing, not perfectionExperiencing God in the everyday, not just the “big” spiritual momentsThe difference between sacrifice and mercy in your spiritual journeyLetting go of control and trusting God’s plan when nothing makes senseHow empowerment coaching became a calling born from her own adversityUsing writing as therapy for emotional healing and self-discoveryThe hard but holy work of self-forgiveness and talking back to negative self-talkWhat it means to be “yoked with God” in real life, not just in theoryWhy everyone, no matter their past, is worth the save

I sit down with Athena Dean Holtz to explore her incredible journey from spiritual abuse and deception to healing and redemption. Athena shares how realizing she had been deceived became a defining moment in her faith journey. We talk openly about how taking ownership of her part in the story opened the door to real transformation. ATHENA DEAN HOLTZ - PROFESSIONAL SPEAKERResilience Expert | Discernment StrategistCreator of The Redemptive Leadership FrameworkAthena's books on healing, spiritual abuse, and redemptionAthena's podcast: No Longer HidingFollow Athena on InstagramFollow Athena on FacebookSubscribe to Athena's YouTube channelAthena and I talk about the importance of recognizing red flags in spiritual movements, as well as why developing discernment can help you understand the enemy’s tactics. She also dives into the powerful role forgiveness plays in finding freedom, while reminding us of a divine truth: God meets us in our pain, uses adversity to grow us, and cares deeply about every detail of our lives. This episode is for anyone navigating spiritual confusion, betrayal, or loss of faith. If you're looking for a way to experience God’s healing presence again, or maybe for the first time, Athena’s story is a beautiful reminder that redemption is always possible when we surrender our brokenness to Him.

Living with the reality that our days are numbered can feel terrifying, but it can also be a doorway into deeper love, sharper presence, and a more honest life. In this episode, I sit down with Niki DiGaetaeno, Death Doula, Funeral Planner, & Grief Supporter to talk about what really happens when we stop looking away from death and start letting it shape how we live, love, and plan.Follow Niki on InstagramRead Niki's blogFind out about Niki's bookNiki shares her path from the Appalachian Trail to end-of-life work, what it's like sitting at the bedside, and why legacy, grief, and story are at the heart of how she serves. We get into the very human side of dying...the paperwork and planning, yes, but also the fear, the tenderness, the family dynamics, and the power of being fully present when it matters most. You'll hear us talk about:What a death doula actually doesHow hospice and doula care weave togetherGrief “hierarchies", pet loss, & losing primary attachment figuresHow validating our own experience can open the door to healing Why end-of-life wishes are one of the greatest gifts we can give people we loveWoven through it all are the lessons Niki carried off the Appalachian Trail, about impermanence, resilience, and finding beauty in what doesn’t last. Timestamps00:00 – Intro + how this conversation came to be 00:30 – What a death doula is and how they support end-of-life experiences 04:38 – Why planning ahead/getting your affairs in order brings relief to everyone 09:07 – Niki’s path into death work through adversity, mental health, and purpose 12:35 – Where hospice ends & doulas step in 15:29 – What actually happens in hospice, including active dying phases 18:54 – The emotional experience of sitting with the dying and their families 22:35 – Facing the reality of death and practicing intentional presence 30:16 – Managing big emotions for patients, caregivers, and loved ones 33:40 – Legacy stories, guided autobiographies, & the healing power of storytelling36:10 – How our culture treats death and how acceptance changes the way we live 43:17 – Pets as attachment figures and why their loss can rock us 45:33 – Grief validation and the trap of the “Grief Olympics” 50:34 – Practical end-of-life planning and core legal documents to consider56:22 – Spiritual perspectives and personal beliefs about what happens after death63:37 – What nature and time backpacking on trails revealed to Niki 67:52 – Trail lessons that translate into life, grief, and death work 75:24 – Choosing to live intentionally in the face of mortality 78:55 – Presence, ambition, and finding a more grounded pace in life 81:35 – The deep interconnectedness of life, death, and living fully 84:45 – Final reflections on honoring impermanence + showing love while we’re hereResourcesFive WishesAging with DignityInternational End of Life Doula AssociationWhat is a death doula?Follow Adventures in Adversity on Instagram & FacebookThis episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea. Use discount code Breanne10 at checkout for a discount!#death #deathdoula #endoflife #hospicecare #endoflifecare

In this episode of Adventures and Adversity, I sit down with Amber, a woman whose journey exemplifies the strength it takes to rise from unimaginable hardship.Amber opens up about her life with raw honesty, taking us through years marked by early motherhood at age 16, toxic relationships, addiction, trauma, and profound grief. Through it all, her story is one of courage, faith, and rediscovery, proof that even in our darkest moments, healing and transformation are possible.In our conversation, Amber shares:What it was like becoming a mother at 16 and navigating a turbulent family dynamic.Her experiences in troubled relationships and the pain of addiction and betrayal.The powerful story behind her sobriety, now five years strong, and her renewed spiritual connection.The heartbreaking loss of her son Kyle to fentanyl this past November, the grief that followed, and the signs she feels from his spirit in nature.Insights about healing from narcissistic abuse, rebuilding self-worth, and finding community through service.How sharing her truth has become both a personal act of healing and a way to help others find theirs.This episode is a reminder that even after immense loss and suffering, we have the power to transform pain into purpose. Amber’s story calls us to be honest with ourselves, with others, and with whatever higher power guides us, because recovery and renewal begin there.Helpful resources:Celebrate RecoveryBook: The Body Keeps the Score by Bessel van der KolkResources for Narcissistic Abuse RecoverySpiritual Significance of Eagles and DovesNative American Spirituality and Connection to NatureConnect with Amber on InstagramFollow Adventures in Adversity on ⁠Instagram⁠ and ⁠FacebookThis episode of Adventures in Adversity is sponsored by ⁠DIVINI, a honey-based sparkling kombucha tea⁠. Use discount code Breanne10 at checkout.

This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea. Use code Breanne10 at checkout for a discount!Adventures in Adversity on Instagram & FacebookYou know those people who just radiate warmth and authenticity the moment you meet them? That’s my friend, Kendal Anderson. She’s a doctor, a physical therapist, an author, a mom, a wife, an entrepreneur, and honestly, just one of the kindest souls I know. ⁠⁠Buy Kendal's children's book, "Different..."⁠⁠In this episode, we chat about how we first met at a fashion event (because life has a funny way of connecting the right people at the right time) and dive into the story behind her beautiful NEW children’s book, "Different."Kendal shares what inspired her to write it and why helping kids embrace who they are is so close to her heart. From there, we get real about what it’s like to work as a Doctor of Physical Therapy in an acute care California hospital, the power of empathy, and how adversity can actually shape us in the best ways. Kendal’s perspective on faith, personal growth, and finding purpose through challenges is inspiring and can be applied to everyday life, no matter what your daily life looks like.This conversation with my awesome friend is full of reminders that being “different” isn’t something to fix. It’s something to celebrate. Takeaways:Our differences are what make us shine. Kindness and empathy go a long way, especially when things get hard. Adversity often prepares us for something greater. You never know what someone’s carrying or how far a kind word can go. Sound Bites:“Adversity can prepare you for something greater.” “Being different is so beautiful.” “You never know what someone is carrying.” Chapters: 00:00 Our Friendship Story 04:17 The Inspiration Behind Different 09:58 Writing a Children’s Book 14:41 Embracing What Makes Us Unique 24:44 Kendal’s Work as a Physical Therapist 30:07 Finding Strength Through Adversity 41:10 Faith and Growth 55:27 Reflections on Gratitude and Purpose LINQ Wellness is a women-owned business created by licensed Doctors of Physical Therapy who believe in "Living in Quality."Check out Kendal's business "We are invested in optimizing wellness for individuals and groups at home, in their community, and in their workplace. Our team is comprised of brain, body, and movement experts who believe in the brain and body connection. At LINQ, we help individuals and groups optimize their movement and feel good in their bodies, no matter where they are physically and mentally. We specialize in custom wellness programs that cater to the evolving needs of individuals at various stages of life."#childrensbooks #different #embracedifferences #kidsbooks #physicaltherapy

In this episode, Rob shares how he grew up in the foster care system, the abuse he endured, and how he often carried his entire life in a trash bag. He opens up about how those experiences shaped the advocate, father, and leader he is today. We talk about what it means to break cycles of neglect, to choose empathy in the face of pain, and to build the kind of community support every child deserves.

This episode of Adventures in Adversity is sponsored by Divini, a honey-based Kombucha tea. Visit and use code Breanne10 at checkout for a discount!Follow Adventures in Adversity on Instagram and FacebookIn this episode: I sit down with "Big Adamm" MangieriFrom playing offensive line in college football to protecting A-list celebrities like Andreea Boccelli, J-Lo, and Shawn Mendes on world tours, as well as tech executives, politicians, and more, Adamm's professional life for the past 20+ years may seem glamorous, but he shares that there's a lot more than meets the eye when it comes to private security. Adamm's story is really about something deeper: how adversity becomes your greatest teacher. We talk about what it means to stand firm in your values when the stakes are highest. He shares what it was like working security on the floor for Elon Musk at Charlie Kirk's memorial, a day that shifted everything for him about what legacy truly means. And we dig into the reality of executive protection: the discipline, the pressure, and why genuine human connection matters more than any spotlight. This is a raw, real conversation about faith, purpose, safety, politics, community, tolerance, and what it takes to stay authentic when the world is watching.What we exploreHow Adamm's journey from athlete to bodyguard and executive protection specialist revealed his true callingWhat he has learned about faith, humility, and courage while touring the world with global tech, biotech, & finance executives, pastors, politicians, and celebritiesBeing on the floor at Charlie Kirk's memorial, and how that moment recalibrated his entire perspective on what mattersThe discipline, pressure, and hidden truths of executive protection workWhy real community is built through genuine presence, not social mediaHow listening to your intuition can save your life, and guide your soulAdversity isn't punishment...it's the refining fire that prepares you for your next chapterFaith brings clarity when the world feels chaotic and overwhelmingTrue community is built offline, through real and lasting human connectionMaterial success means nothing without integrity, service, and inner peaceListening to your gut is both a safety instinct and a spiritual compassLiving authentically (no matter who's watching!) is where real freedom beginsKey takeawaysAdversity isn't punishment...it's the refining fire that prepares you for your next chapterFaith brings clarity when the world feels chaotic and overwhelmingTrue community is built offline, through real and lasting human connectionMaterial success means nothing without integrity, service, and inner peaceListening to your gut is both a safety instinct and a spiritual compassLiving authentically (no matter who's watching!) is where real freedom beginsWhy watch this episodeIf you've ever questioned your path, felt the weight of staying true to yourself when it's hard, or wondered what real courage looks like, this episode will speak directly to you. Adamm's story reminds us that our greatest challenges often become our greatest strengths.#executiveprotection #protection #bodyguard #faith #purpose #celebritybodyguards

*This episode is sponsored by DIVINI, a honey-based kombucha tea: Use code Breanne10 at checkout for a discount!*Follow the podcast on InstagramLike the podcast on FacebookThis episode is a personal thank you to my guests and to the people listening who might need their stories right now. I move quickly through Seasons 1 and 2, sharing what each guest taught me and how those lessons changed the way I see life.Timestamps00:00–02:30 Why I’m doing this episode, what Seasons 1–2 meant to me, and a shout‑out to my first 50 guests.02:30–08:00· Early guests: cancer, gratitude games, building a personal board of directors, and stuffing emotions vs. facing them.08:00–16:00· Stoicism, therapists as humans, first responders, poetry as healing, and redefining disability and strength.16:00–24:00· Job loss, humor in adversity, BRCA and preventative surgery, and the episode on narcissistic abuse that changed my life.24:00–32:00 Boxing and faith, grief and working in tech, best‑friend episodes, in‑person comedy chaos, and miscarriage honesty.32:00–40:00 · Vision loss double feature, kindness at work, parenting a blind daughter, trauma retreats, and escaping domestic abuse.40:00–48:00 · Coma and the STEP method, prison and accountability, suicide loss and “carrying Sam’s light,” and becoming messy on purpose.48:00–56:00· Narcissists at work, early childhood education and disability, losing 200 pounds, and building brighter futures for foster kids.56:00–End · Faith‑based counseling, hospice musical, spiritual wake‑up calls, adoptee journeys, addiction and psychedelics, undercover police work, alcohol recovery, medical breakthroughs, survival memoirs, and young voices on mental health and resilience.Key takeawaysGratitude is a survival skill, not a cliché. From Margot playing the “gratitude game” in a hospital bed to others finding tiny things to thank God for, gratitude kept people alive in their darkest hours.You need a “board of directors” for your life. Anita’s idea of trusted people who tell you the truth in hard seasons has changed how I think about support and decision‑making.Unfelt feelings don’t disappear; they relocate. Conversations about grief, tumors, chronic pain, addiction, and nervous system trauma showed me how often the body keeps the score when we try to outrun our stories.Victimhood and adversity are not the same thing. From Ryan’s layoff to Marines, cops, and survivors of abuse, a common thread was refusing to stay in “why me?” and instead asking “what’s my next step?"Stoicism and faith can coexist. Guests like Brian and Parker reminded me that you can practice stoic discipline and cling to God or purpose at the same time.Laughter really is medicine. - Episodes with Josh, Brianna, Meg, and Nick proved that comedy and chaos can sit right next to miscarriages, job loss, and parenting meltdowns.Disability and blindness are spectrums, not boxes. Guests living with cerebral ataxia, degenerative eye disease, and vision loss expanded my understanding of ability, independence, and dignity.Narcissistic abuse is real, insidious, and nameable. Professor Sam Vaknin, workplace conversations on narcissists, and survivors of domestic abuse gave language to my own story and many listeners’ experiences.Trauma lives in the nervous system, but it’s not the end of the story. Therapists, adoptees, addiction counselors, and trauma specialists helped me see healing as both messy and absolutely possible.Telling the truth saves lives. From the adoptee who stopped a listener from ending his life to families speaking about suicide and addiction, honest storytelling is literally life‑saving.

***This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ ⁠ -- Use code Breanne10 at checkout for a discount!***At just 17 years old, Aamir speaks with the clarity of someone far beyond his years. In this powerful episode, he opens up about growing up in one of Philadelphia’s toughest neighborhoods with a nationwide high crime rate and how being raised by a resilient single mom and supportive grandparents shaped his faith, mindset, and sense of purpose. Follow Aamir on InstagramFollow Aamir's poetry account on InstagramWe unpack what it means to take accountability and the process we all go through when we forgive ourselves and others. We talk about apologies, building discipline, and leaning on faith when life feels uncertain. Aamir shares how connecting with this community and finding mentors has changed his life. Aamir describes how, this past April, he had a life-altering encounter and heard Jesus speak to him in the midst of his own mental health trials while receiving inpatient treatment. He opens up about how he has since committed his life to prayer and to serving God and others. Now, he spends a lot of time studying the Word of God, and he describes how reading the Bible has allowed him to receive God’s guidance and transform pain into purpose.What I admire about him is that he wholeheartedly rejects a victim mentality. He heard from God at his lowest point, and that’s why he believes anyone can rise above their circumstances.If you’ve ever questioned your worth, your path, or whether you can come back from past mistakes, this episode is for you.What we exploreGrowing up in adversity and choosing resilience over self-pity Discovering faith and experiencing a spiritual awakening in real time Navigating mental health, shame, and the importance of seeking help How poetry became a tool for self-expression, healing, and youth empowerment Mentorship, single mothers, and the reality of complex family dynamics Why accountability matters more than perfection in personal growth Forming your own political opinions as a young personUnderstanding your value through God, not labels or statisticsAdversity can become a catalyst for purpose when paired with faith and accountability. Mentorship and community support are lifelines for young people walking through hard environments. Self-expression, especially through poetry, can unlock healing and identity. Soundbites“You have to give your parents grace.” “You can’t feel sorry for yourself.” “You are not alone. God's got you.” Timestamps00:00 Introduction to the podcast and guest 05:15 Understanding adversity through personal experience 09:53 The role of faith and spirituality in healing 13:31 Navigating life in a high-crime environment 16:05 The importance of mentorship 21:41 Celebrating single mothers and family dynamics 26:47 Family dynamics and personal growth 28:26 Spiritual awakening and purpose 30:16 Finding God in adversity 42:13 The importance of seeking help 44:08 Accountability and personal responsibility 47:52 Grace and moving forward 52:04 Looking ahead: excitement for 2026 53:53 The journey of poetry: self-expression and healing 57:25 Engaging in politics: a personal perspective 01:07:50 Faith and values: the foundation of identityIf you’re in Philly and need support or community:Bringing Everybody Together (BET)Founded by Richard Washington in 1994, designed to make our community a better place through life skills training. Programs and activities to better relationships between youth and their teachers, parents, schools, and most of all themselves.Healthy Minds PhillyIf you’re a teen in Philly struggling with your mental health, start here to find local support and tools: Explore youth resources.

***This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: ⁠ https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!***In this episode, I sit down with Jonathan Schwartz to hear his real story. We look back on the life of a man who seemed to have it all...managing millions for icons like Alanis, Beyoncé, Mariah Carey, Linkin Park, Halsey, and more. He spent 6 years flying first class and living inside the glow of global fame.But behind the spreadsheets, tour budgets, and wire transfers, Jonathan was slowly losing control to a secret gambling and drug addiction that no one in the spotlight could see.In this raw and vulnerable conversation, Jonathan opens up about the double life he was living, the moment everything came crashing down, and the painful truth of hitting rock bottom when you’ve built your identity around success. He shares how he struggled to look at himself in the mirror, and the shame, fear, and denial that kept him stuck. After embezzling 7 million dollars from his A-list clients, it all came crashing down.​You’ll hear how Jonathan began the long walk back: spending time in federal prison, owning his past, rebuilding trust, and learning to live with integrity, one day at a time. This episode is about more than addiction; it’s about grace, second chances, and the quiet, courageous work of becoming whole again.*Jonathan now works as a Program Director & therapist at Altus Rehab in Los Angeles, California, helping others find sobriety and reclaim their lives*Learn more about Altus Rehab"As a dedicated and compassionate Program Director at Altus Rehab, Jonathan is committed to helping individuals on their journey toward recovery and sobriety. With a background in addiction and trauma, he brings a wealth of knowledge and a deep passion for supporting those struggling with substance use.Jonathan’s role encompasses program development, staff management, and community outreach, all aimed at delivering comprehensive and compassionate care to those in need. He firmly believes that every person has the potential for positive change, and his mission is to empower our clients to achieve their goals and regain control of their lives.Jonathan is deeply passionate about fostering a supportive and empowering environment for both clients and staff, ensuring that our program remains at the forefront of evidence-based practices and ethical standards. Through collaboration with community partners and ongoing evaluation of program outcomes, I am committed to driving positive change and making a meaningful impact in the lives of individuals affected by substance use.TTogether, with the incredible team at Altus Rehab, we are making a difference in the lives of those affected by substance use."*Are you or a loved one seeking assistance in overcoming addiction?* If you're ready to take the first steps towards a healthier, happier life, please don’t hesitate to contact him. Jonathan is here to help and support you on your path to recovery.*YOU ARE NOT ALONE! ADDITIONAL RESOURCES**National Problem Gambling Helpline* – Call, text, or chat 1-800-522-4700 for free, confidential help with gambling issues in all 50 states.*1-800-GAMBLER* – Free, confidential 24/7 helpline connecting you to local gambling-addiction support and resources.*SAMHSA National Helpline (Substance Use & Mental Health)* – Call 1-800-662-HELP (4357) or visit FindTreatment.gov to locate treatment and support near you.*National Substance Abuse Hotline* – Free, confidential 24/7 support at 866-210-1303 for substance use and mental health crises.

****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: ⁠https://livedivini.com/⁠ -- Use code Breanne10 at checkout for a discount!****In this episode, I talk with the incredible Roseanne Mayer about her memoir and her life behind it: Bones Beneath the Prairie: A Memoir of SurvivalRoseann grew up in the oil fields of West Texas, surviving a 20–year marriage marked by narcissistic abuse, domestic violence, spiritual manipulation, and financial control, and finally finding the courage to leave with no safety net. We get into the “bedpost incident” that became her breaking point, the shame and silence that kept her and her 3 children stuck for decades, and how little language or support existed in the church when all of this was happening.We also go there on the messy middle: the complicated relationship that helped her feel safe enough to leave, the years of anger and nervous-system chaos that followed, and the unexpected ways God met her anyway.This eventually led her into a healthy, loving marriage and, now, a calling to put her story into the hands of women in shelters and hidden situations everywhere.If you’re quietly Googling terms, hiding your digital footprint, or wondering if what you’re living through “counts” as abuse, I hope this conversation helps you feel seen, a little less alone, and reminds you that where you are right now does not have to be where you stay.Register to receive FREE copies of Roseann's bookSubmit your request here*If your ministry, group, shelter, safe home, or program supports women walking through crisis, abuse, coercion, spiritual manipulation, trauma recovery, or homelessness—we would be honored to serve your work.*Tell Roseann how many copies your ministry, shelter, group, or safe home needs.Once added, donors will be able to send you books directly through Amazon.HELP IS AVAILABLE FOR WOMEN AND MEN LIKE YOU*National Domestic Violence Hotline: Domestic Violence Support*Everyone deserves relationships free from domestic violence. When you're ready, we're here to listen with confidential support 24/7/365.Call 1-800-799-SAFE (7233)Text "START" to 88788*STANDUP SURVIVOR*Stand Up Survivor is a 501 c3 non-profit organization based in Orlando, FL dedicated to educating, equipping, and empowering domestic violence survivors and their communities globally. We know that if people are educated about domestic violence, they can help change it. Therefore, we're committed to educating everyone, including the community, our churches, schools & companies about Domestic Violence.There are layers to the trauma of domestic violence. We are here to support you through them all.

This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea. Use code Breanne10 at checkout for a discount!*In this episode, I sit down with Myranda Young, singer, performer, and creator, for an honest conversation about faith, change, and what it really looks like to walk through adversity with God. Follow Myranda Young on InstagramVisit Myranda's LinkTree pageWe talk about bullying, big life transitions, and those quiet moments of surrender when your plans fall apart but God’s plan starts to come into focus. Myranda shares how faith, music, and community have carried her, and how grace shows up through the people who walk alongside us. Myranda also opens up about her journey from spiritual seeker to devoted follower of Christ, and how baptism became a turning point in her story. We dig into the power of worship, the importance of supportive relationships, and the joy of discovering purpose when you finally stop trying to do it all on your own. If you’ve ever wondered where God is in your story—or how to keep going when the road feels heavy—this conversation will remind you that you are not walking it alone.PRODUCTS I'M ROCKIN: Cotton t-shirt: Divini Lip gloss: Sarah FendrichLashes: Lashes by Jaleesa

*This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!*If you’d told the old me I’d be recording a whole episode about faith, I’d have laughed it off or changed the subject. But here I am—six months into the most unexpected chapter of my life, one I never thought I’d share this publicly.I always had a sense of reverence for God, but what I finally found—a true, personal relationship with Jesus—has flipped my world upside down. My faith isn’t just something I inherited or practiced on autopilot; it’s now a living, breathing part of who I am. In the last six months, Bible study has become a passion instead of a “chore,” and learning about Jesus isn’t just academic—it’s become the anchor for my hope, growth, and healing.I’ll take you inside the doubts, resistance, and the unexpected moments that broke me wide open. I talk about the real reasons I was hesitant, the fears I wrestled with, and what finally made faith real—for me. If you’re wrestling with what you believe or afraid to ask spiritual questions, I hope my story helps you see that no journey is too messy or too late for God to meet you in it.00:00 Welcome—Why I Never Thought I’d Record This00:32 Community, Vulnerability, and the Shift from Reverence to Relationship02:15 The Surprising Role of Bible Study and Honest Questions05:48 When Doubt Meets Discovery: My Six-Month Spiritual Shake-Up09:30 Embracing Growth, Even in the MessPRODUCTS I'M ROCKIN: Lip gloss: Sarah Fendrich Black faux fur vest

**This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!**Some stories don’t just inspire you — they shake something awake. This week, Dr. Joy Kong joins me for a conversation that’s part science, part soul, and all heart.She’s a triple board-certified physician, stem-cell specialist, anti-aging powerhouse, founder of Chara Health, author, and podcast host. But what really stands out is her journey — from growing up in China to chasing her dreams in America and changing the way we think about healing.We talk about resilience, bridging traditional and modern medicine, and how curiosity might be the most powerful healing tool we have. If you’ve ever hit a wall or wondered if your vision was too big, this episode is your reminder: keep digging, keep learning, and keep going.Dr. Joy Kong – YouTubeListen to or watch the Dr. Joy Kong PodcastBuy her book on Amazon:Tiger of Beijing: The Inspirational Memoir of a Fierce Regenerative Medicine PhysicianFollow Dr. Joy on InstagramConnect with Dr. Joy on FacebookDr. Kong founded and runs Chara HealthFeel Younger, Live Bolder - Experience the power of regenerative medicine and advanced aesthetics—personalized to renew your energy, elevate performance, and support long-term vitality.

****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea -- Use code Breanne10 at checkout for a discount!****In this powerful episode, Steve and I candidly discuss the impact of alcohol on his relationships and emotional well-being, describing the deep emotional pain and turmoil he endured. He reflects on moments of desperation where he felt completely lost, overwhelmed, and unable to articulate his desire to stop drinking. Throughout the conversation, Steve, now 43 years old, shares how his addiction strained his relationships, often leaving him in tears and feeling powerless—like a “puddle” on the floor. He highlights how addiction creates unhealthy relationship dynamics and emphasizes the importance of vulnerability and self-awareness in the healing process. Facing and accepting deep emotional truths, Steve shows that recovery is a journey through pain, vulnerability, and the rediscovery of one’s strength and self-understanding.Steve hosts 2 podcasts: 1) Forged In Silence PodcastA raw men's mental health podcast featuring personal stories, vulnerability, and the power of group connection. Each episode explores men's emotional well-being, relationships, growth, and the journey to healing in a world that often encourages silence. Listen in for open conversations about masculinity, trauma, support, and self-discovery.Watch or listen to Forged in Silence on YouTubeListen on Apple Podcasts 2) Through the Glass RecoveryA sobriety podcast where we make sobriety feel like something you want to do, not something you have to do. Connection, vulnerability, and thriving are at the heart of recovery. Join hosts Steve & Julie for real conversations that make sobriety feel rewarding and help you build a life so full there's no room left for alcohol. Listen to stories, practical advice, and engaging discussions with the recovery community.Explore episodes, free virtual support groups, and recovery resourcesFollow ThroughtheGlassRecovery on InstagramConnect on Facebook

****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: https://livedivini.com/ -- Use code Breanne10 at checkout for a discount!****Retired Police Officer & Gang Detective Manny Angulo shares his incredible story of turning adversity into purpose, from dropping out of high school to overcoming the challenges of police academy, patrol work, and detective life. We dig into how becoming a parent during Manny’s training shaped his perspective and how experiences with PTSD and alcoholism led him to co-found ⁠P.I.S.T.L.E.⁠, a non-profit organization supporting police officers with trauma. Follow P.I.S.T.L.E. on InstagramHe opens up about undercover work, family struggles, and the crucial role of gaming as a fundraising tool for mental health initiatives. At every step, Manny emphasizes the power of integrity, compassion, and community.This episode feels especially close to me, not only because our conversation is powerful, but because Manny is the father of my podcast producer, Julian—and my producer was once my student when I taught middle school in 2006. To the truly awesome Angulo family that has given so much to our communities through Manny's courage and your sacrifices, and to all retired and active police officers around the world protecting us in the face of adversity...we humbly thank you for your service!

*****This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based kombucha tea: Use code Breanne10 at checkout for a discount!*****In this powerful episode, Caralyn Dreyer shares her journey through adoption, sexual assault, domestic abuse, and an eating disorder—and the lifelong work of healing that has followed.We openly talk about reclaiming identity, building self-worth after trauma, and the role therapy, forgiveness, and community play in recovery. As a fellow mother and mental health advocate, Caralyn opens up about breaking generational cycles and finding strength through vulnerability.Her story shines a light on the courage it takes to face the past and the beauty of resilience. She and I very candidly dive into what it truly means to heal.If you or someone you love is navigating trauma or mental health recovery, this conversation offers compassion, validation, and hope.More from Caralyn Dreyer:Read Caralyn's Blog: Darkness to Dialogue – Living Well With Mental Illness⁠ – Honest stories, trauma-informed recovery tools, and stigma-busting insights for those living with depression, anxiety, and more.Follow Caralyn on Instagram⁠ for daily reflections, lived experience, and advocacy.Listen to “Through the Darkness” – A Mental Health Recovery Podcast⁠Subscribe to Caralyn’s Substack⁠ for essays, recovery resources, and ongoing conversations about healing.

In this episode, returning guest Sylvie, first featured in Episode 41, rejoins the conversation to share how her journey of healing from domestic violence evolved into a passionate mission to help others reclaim their power. ⁠Connect with Coach Sylvie on Instagram⁠⁠Now a trauma recovery coach and emotional wellness advocate, Sylvie guides individuals through their own healing journeys—helping them process grief, navigate trauma, and rediscover authenticity after pain.She reflects on how embracing radical honesty, emotional awareness, and spiritual intuition not only transformed her life but became the foundation of her coaching work. Sylvie believes healing is never about being rescued from the outside—it’s about learning to rescue yourself from within. This episode explores how she empowers clients to connect with their emotions, peel back layers of pain, and build resilience through self-trust and community support.Key TakeawaysPain can become the foundation for purpose and advocacy.Healing from trauma begins with inner strength and self-compassion.Radical authenticity is the doorway to transformation.Anger is valuable information that guides emotional clarity.Healing unfolds in layers, revealing the root of deeper wounds.Intuition and self-trust are essential tools for self-healing.Community connection fuels empowerment and recovery.Coaching creates a safe space for exploring and releasing pain.Emotional awareness strengthens resilience and confidence.Everyone has the capacity to heal and grow beyond their past.Memorable Quotes"The rescue is an inside job.""Anger is just information.""You belong to God, not to a box."Chapters00:00 Introduction: Healing and Advocacy02:56 Purposing Pain — Turning Adversity into Advocacy06:00 The Inner Journey — Finding Strength Within08:53 Radical Authenticity — Living Your Truth11:59 Emotional Intelligence — Understanding Anger and Grief14:44 Layers of Healing — The Root Analogy17:53 The Power of Intuition — Trusting Yourself20:56 Authentic Living — Finding Where You Belong23:55 Coaching & Empowerment — Guiding Others Through Pain26:43 Community Healing — Why We Need Each Other29:40 Closing Reflections — Embracing the Ongoing Journey

This episode was deeply personal and inspiring—my conversation with author and psychonaut Adam Butler cut to the heart of what it means to struggle, heal, and grow. Adam’s work, especially his book Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness, captures his life-saving journey through mental health battles and hundreds of DMT experiences. Follow @booksbyadambutlerOur dialogue explored how psychedelics, radical self-awareness, and inner work can transform lives.​Adam shared how facing his darkest hours and travelingacross America gave him tools for healing—through reflection, therapy, community, and DMT’s powerful insights. This episode is an invitation to dive into those uncomfortable places, honor growth, and find hope, whether through books, conversation, or your own journey. Key takeawaysMental health struggles impact all of us at some point.​Honest inner work and community support lead to real growth.​Psychedelics like DMT can be life-changing tools for healing and self-acceptance.​Adam’s book offers practical advice for safe, enlightening DMT experiences.​Grounding in the present and gratitude are daily anchors.​Healing flourishes when we share stories and connect, and this episode is proof of that!

What happens when a teacher’s favorite student grows up to become a force in the music industry—and your podcast partner, twenty years later?This episode is a celebration of those full-circle moments that remind us why sticking to your passion matters, even when the road gets tough.Back in 2005, I taught math and science to Julian, a creative seventh grader with a passion for music. Now, as a producer working with the likes of The Chainsmokers and Netflix—and my own podcast editor—Julian joins me for a heartfelt conversation about:The unforgettable school year at Mission Charter in Arizona-Turning a love of music into a thriving production career-Honest stories from inside the music industry: the good, the bad, and the dark side-Lessons on perseverance, creativity, and finding light in adversity-The joy of reconnecting and working together after twenty yearsTune in to be inspired by a story of growth, mentorship, and the power of holding on to your dreams—even when life is unpredictable.Follow Julian’s journey on Instagram: ⁠@jacklondonmusic⁠ for music highlights and behind-the-scenes glimpses!#education #musicproducers #teachers #students

On this final day of #SuicidePreventionMonth, I hope and pray this honest conversation becomes a light for anyone struggling in the dark — and a guide for those walking alongside a friend or loved one through their hardest battles.I'm so grateful I was able to connect with Pam Sharp, a fellow mom and podcast host of "Fight Hard, Love Much". Listen or watch Pam's podcast"Fight Hard, Love Much" on Apple Podcasts and SpotifyPam bravely shares the adversity her family has faced in losing their son, Sam, to suicide in 2020, at just 16 years old. She openly shares how she and her family are doing their best to navigate their path to acceptance and healing every day.The Sharp family of 9 is the real deal. Since interviewing her incredible sons, Jake & Joe Sharp of @jduofit on ep. #45 of Adventures in Adversity:  Ep. 45: Carrying Sam’s light! Brotherhood,...  I’ve been deeply moved by their whole family's authenticity, their strength, and their ability to turn Sam’s light and memory into a vehicle for others to find God and find healing. I feel so blessed to know them and welcome Jake, Joe, & now Pam to the podcast as treasured guests.If you or someone you know is struggling with suicidal thoughts, it’s okay to ask for help. Every single one of us deserves a helping hand, and support is available. 🎗️Need compassionate mental health support?If you live in the United StatesU.S. Suicide & Crisis Lifeline: Call/text 988 (FREE - English & Spanish)⁠If you live outside the United States:International Association for Suicide Prevention (IASP)⁠Topics coveredPersonal stories of parenting and faith after losing SamHealing as a family and keeping your loved one’s memory aliveHonest talk about grief, mental health, and suicide preventionPractical ways to support someone struggling and where to find helpTimestamps0:02 – Meet Pam and remembering Sam0:10 – How faith shapes the journey of loss0:23 – Grief, healing, and hope in tough seasons0:32 – Resources, support, and honoring Sam’s legacy🔔 Don’t forget to subscribe for more real stories about family, faith, and healing.💬 If this episode touched you, share your thoughts in the comments and help spread hope by sharing this video.❤️ You’re not alone—light and support are out there.

In this episode, I sit down with Julie Brumley, a trauma-informed adoptee coach whose own story is nothing short of courageous. For over 15 years, she has helped other adoptees overcome addiction, regulate their nervous systems, and find a sense of true belonging. Julie Brumley - Trauma-Informed Adoptee CoachThe Resilience Project - Where Adoptees Find BelongingAs an adoptee herself, Julie survived unimaginable early life adversity—abandonment, attempted abortion, & multiple caregivers in the first 7 weeks of her life.Julie weaves somatic therapy, community, and fierce self-compassion into everything she offers. Her wisdom speaks to the primal abandonment wounds many adoptees share, and her bravery in transforming pain into powerful purpose is inspiring.If adoption has touched your life—or if you've ever felt out of place, struggled to belong, or wrestled with grief—you’ll resonate with the honesty and hope in this episode.What we dive into:-How adoption trauma and the “primal wound” can shape identity-Julie’s survival story and journey to finding belonging within-The role of somatic healing and nervous system work-Radical self-acceptance as a path to wholeness-Why processing grief is essential-The unique set of challenges adoptees face in community and relationships-How pain transforms into purposeChapters00:00 Introduction02:08 Meeting Julie and starting her journey04:53 Naming adoption trauma08:53 Julie’s calling to support adoptees11:05 How addiction links to abandonment wounds13:35 Finding birth family and the realities that followed16:49 Loss, resilience, and adversity19:31 Therapeutic tools for real healing22:21 The impact of adoption on emotional intimacy25:07 DNA, self-discovery, and identity27:40 Connecting to biological and cultural lineage29:45 Navigating relationships & emotional overwhelm33:18 Slowing down and honoring the reunion process36:55 Transmuting pain into purpose40:57 Belonging—starting from within44:03 Grief and living with loss47:32 Setting boundaries in relationships50:49 Emotional processing techniques56:07 The ongoing journey to self-acceptance and belonging

What does it mean to choose hope after deep pain?September is #SuicidePreventionMonth—a reminder to cut through the surface and talk honestly about mental health.As reported by the World Health Organization, 720,000 people take their own lives per year.-Suicide is the third leading cause of death among 15–29-year-olds.-73% of suicides occur in low and middle-income countries-The reasons for suicide are multifaceted, influenced by social, cultural, biological, psychological, and environmental factors present across the life-course.-For every suicide, there are many more people who attempt suicide. A prior suicide attempt is an important risk factor for suicide in the general population.These stats are heartbreaking...and alarming...and we have to talk about them, BEFORE we lose more people.I’ll never forget when a classmate died by suicide in college during my senior year. Suddenly, everything people kept bottled up—grief, confusion, guilt—was right there in the open. 2003 Harvard Crimson tribute "Friends Remember 'Beautiful & Vibrant' Smith - May she rest in peaceIt was a harsh wake-up call to just how much pain goes unseen, how many of us are fighting battles no one notices, and how real the impact is when someone’s gone.In this episode of Adventures in Adversity, I open up about college experiences with suicide and trauma, as well as an experience my family had last year with someone we lost. I talk about surviving narcissistic abuse, dealing with loss, and what it’s really like to try to put your life back together after everything falls apart.Learning about suicide in my own life and through the lives of my guests on this podcast has changed the way I look at others and myself. Hearing about suicide for the first time didn’t just make me aware; it showed me how easily pain gets missed and how complicated life can get before someone finally asks for help.These are the hard conversations—but silence does more damage. If any of this feels familiar, know that you’re not alone, or broken, or strange for having a hard time. Reaching out isn’t weakness. Sometimes, it’s the only thing left that makes sense.SUICIDE PREVENTION RESOURCESStay Herehttps://www.stayhere.live/resourcesSuicide prevention education, support, and ACT training for individuals and communities.988 Suicide & Crisis LifelineCall or text 988 for free, confidential 24/7 support from trained counselors for suicidal crisis, mental health emergencies, or emotional distress. Available nationwide in the U.S. - English and SpanishMENTAL HEALTH APPS (2025 BEST PICKS)Calm — Meditation and sleep aidHeadspace — Mindfulness and guided relaxationBearable — Mood & symptom trackingFinch — Habit tracker and daily self-careBreathe, Think, Do (for kids)ADDITIONAL CRISIS SUPPORTCrisis Text Line: Text HOME to 741741 for free crisis support in the U.S..SAMHSA Helpline: 1-800-662-HELP (Mental health and substance use)This episode was recorded in California at The Oakland Podcast StudioSpecial thanks to Louiza for making this happen and DK, my fantastic sound engineer!Follow Oakland Podcast Studio on Instagram

In this episode, I’m joined by Wilson Munsterman, a 19-year-old author and powerful advocate for adoptees.Visit Wilson's website: MarkedByAdoption.comBuy Wilson's book on Amazon: Marked by Adoption: 10 Key Insights from an Adoptee's PerspectiveFollow and connect with Wilson on Instagram: https://www.instagram.com/wilsonmuns/...Wilson shares his remarkable journey from being abandoned in China as a baby and left on a doorstep. He spent time in orphanages in China and was adopted in America.He highlights the complexities of identity, belonging, and self-worth faced by so many in the adoption community.We delve into the transformative power of mindset and the critical roles that faith and mentorship have played in Wilson’s journey. Wilson also opens up about his motivation behind writing his book, Marked by Adoption, which is now available on Amazon. The conversation explores how intentional storytelling and meaningful connection can help shift perspectives and foster understanding within families and communities.Highlights from this episode include:Wilson’s story of resilience, from abandonment to finding belonging through adoption.Insights into how adoption influences identity and self-worth.The importance of cultivating the right mindset and grounding in faith when navigating adversity.The mentorship and support systems that guided Wilson’s path.Reflections from his book, Marked by Adoption, and practical wisdom for parents and adoptees alike.His story, his attitude, and the way Wilson lives his life is a true source of encouragement to approach adoption with openness, love, and a willingness to learn.

In this episode of Adventures in Adversity, I'm honored to sit down with Retired Sergeant Alfred Brenner,⁠ a true American hero whose courage, sacrifice, and devotion to our nation serve as a powerful reminder of what it means to wear the uniform. Our candid conversation dives into the emotional journey of writing his book: ⁠Surviving with Grief: The Story of How a Marine and His Dog Survived the Everyday Battles of War⁠. ***BUY HIS BOOK ON AMAZON***MORE INFO ON ALFRED'S WEBSITE***Follow @sgtbrenner on Instagram***Connect with Alfred on LinkedInAs a retired Marine Corps K9 Handler, Alfred wrote about his experience being deployed in Afghanistan. Unfortunately, on October 24, 2010, while searching a compound, an Improvised Explosive Device (IED) detonated. His K9 partner, Grief, was killed instantly. The blast caused severe injuries to Alfred's arms, and he was temporarily blinded. This book is a testament to the courage they both showed in the face of unimaginable adversity as a Purple Heart recipient. 💜Alfred shares with me the difficult journey of transitioning from military to civilian life, and the extraordinary bond he shared with his military working dog, Grief—a partner who was more than just a companion, but a lifeline on the battlefield. Conversations like this reaffirm my commitment to honoring and supporting the veterans who safeguard our freedoms, along with acknowledging the families and service animals who stand beside them. Their stories are a reminder of the sacred duty we all bear to remember and uplift our nation’s heroes when they return home.In opening up about his personal struggles and triumphs, Alfred shows how important it is to embrace grief, honor fallen friends, and seek healing through faith, community, and hope. I’m proud to support Alfred’s mission and encourage everyone who believes in our military community to read his inspiring memoir. "Surviving with Grief: The True Story Of A Marine K9 Team Surviving the Everyday Battles of War⁠" is available now wherever books are sold, and you can learn more or purchase directly from his ⁠official website⁠ or Amazon.Let’s stand together in gratitude and commitment so that no veteran—nor the memory of the fallen— is ever forgotten.

In this episode, I have the absolute pleasure of talking, learning, and laughing (a lot!) with Raquel Riggle, founder of ⁠Menopalz."As a certified menopause coach, health warrior, and founder, she suffered through a whirlwind of misdiagnoses (Celiac disease!) and perimenopause brain fog...and then she turned her experience into a mission.Menopalz is your warm, supportive space to navigate menopause with purpose, joy, and a dash of sass. Whether you're feeling confused, empowered, burnt out, or all of the above—this is your place to land, learn, laugh, and thrive."Raquel is a true source of wisdom for anyone moving through menopause or perimenopause. ⁠Follow @mymenopalz on Instagram⁠Her story isn’t just about challenges—it’s about finding laughter, connection, and a sense of community in the midst of change.We dig into the everyday ups and downs of menopause, including 54+ symptoms that women may experience! Along the way, we swap stories, share honest moments, and even find the humor hiding beneath the surface. There’s something powerful about being able to laugh through hot flashes and mood swings, and realizing we’re all in this together.If you’re currently in the menopause or peri journey—or just want to understand it better—this episode promises real talk, support, and (importantly) some well-earned laughs. Here’s to facing change with community, hope, and a good sense of humor!MORE ABOUT MENOPALZ"Welcome to Menopalz, your midlife sanctuary for real talk, real tools, and real transformation.This isn't a one-size-fits-all program. This is a choose-what-you-need, when-you-need-it experience designed with real women in mind.This space was built with you in mind—because no woman should have to go through perimenopause or menopause feeling confused, dismissed, or alone. Here, we talk openly, share honestly, and support each other through the mood swings, hot flashes, brain fog, and all the other “fun” stuff no one warned us about.You’ll find expert advice, real-life tips, live classes (like cooking, movement, mindset, and more), and a community of women who actually get it. No fluff. No shame. Just sisterhood, support, and solutions.You’re not crazy. You’re not alone. You’re in the right place.Thank you for being our Menopalz 💕"

I sit down with Jim Serrano for an honest, unfiltered conversation about how adversity can shape—and remake—us. As an adoptee at 6 months old, Jim faced adversity early on in life.He brings us into his story, letting us feel the weight of childhood trauma, the confusion of searching for belonging, and the raw reality of being both lost and hopeful at the same time. Nothing here is sugarcoated: Jim’s journey asks what it means to face pain, name it, and let faith help chart a new path forward.Jim’s quest to find his biological parents brings us to the messy truth of complex family and forgiveness—not the Instagram highlight reel, but the struggles, boundaries, and real moments spent longing for connection. Through sharing his experience as a victim of sexual abuse as a child from the ages of 9 to 11, we’re reminded that being seen and valued takes tremendous courage.Storytelling and writing became Jim’s way through the storm.His vulnerability isn’t just a gift to listeners—it’s how he’s healing, too. Jim shows why sharing isn’t weakness, why turning pain into purpose unlocks hope, and why mentorship starts with honest conversations about what we’ve lived through.This episode is a call to break the cycles that hold us back—to choose growth, boundaries, faith, and full-on self-care practices like Muay Thai. Jim isn’t here to promise perfect endings, but to prove that community and grace can turn scars into strength. If you’re holding onto hurt or learning to name your own experience, Jim’s journey is for you.Find FREE resources for adoptees that Jim has personally recommended below!FIND RESOURCES FOR ADOPTEES BELOWFireside Adoptees Instagram PageFireside Adoptees Facebook Group"Welcome to Fireside Adoptees!Our motto in a nutshell is:C communityA advocateM mentorP paceWe want to encourage and empower adoptees to work within their Community, Advocate for themselves and others, Mentor those who are farther behind in the journey called life, and set a slow and steady Pace so we don’t burn out and to help others also learn to pace their journeyWe aim to help adoptees see the heroes within themselves and how they can draw strength from their pain/challenges."Join us!Thursdays @ 6:30 to 7:30pm ESTSundays @ 3:00 to 4:00pm EST on Zoom for fun and fellowship, where we discuss adoption from surviving to thriving! "We may not have a choice in how our story starts, but we have a say in the now! Keep thriving, adoptee... you are worth it!"⁠Adoptee Garage Facebook Group⁠"Welcome to Adoptee Garage! This group is meant to be a safe space for adoptees to express themselves within a community that will hear you and see you. We all have different stories and experiences, but we are joined here together by the trauma of relinquishment and adoption. This is a judgment-free zone, and bullying of any kind will not be permitted. Our goal is to help adoptees find their voices while supporting one another on our journeys. Please be sure to check out our pinned posts for other group information."

In this episode, I sit down with Jason Heinritz and dive deep into his inspiring transformation—from chasing success in sales to finding real fulfillment in his faith as a Christian.We talk honestly about the wake-up calls that nudge us toward something greater, the power of intentional morning routines (Jason calls them “Sacred Starts”), and what happens when we return to a deeper relationship with God.Wake Up Jesus People - Life-Giving Disciplines to Awaken the Warrior WithinBuy Jason's book on AmazonFollow Jason on InstagramJoin Jason's 40Forge ChallengeSubscribe to Jason's YouTube channelThis conversation is personal, heartfelt, and real. We touch on the challenges that push us to grow, and how prayer and daily spirituality help us face life’s struggles.Jason shares his experience and insight into why surrounding ourselves with a faith community brings support and growth.Together, Jason and I explore why setting healthy boundaries matters, how forgiveness is a journey, and how adversity can actually lead us closer to joy and God’s peace.

In this episode, I had the delightful opportunity to chat with Benjamin Kintisch, former chaplain and creator of "Life Review: The Hospice Musical". Watch the trailerWe dove into his journey from chaplain to musical creator, proving that life is indeed a stage—and sometimes a comedy. Benjamin's stories are as entertaining as they are inspiring, and he even graced us with a live performance that might just make you laugh, cry, and question your life choices all at once.Key highlights:-Benjamin's leap from chaplaincy to the bright lights of musical theater-The touching and humorous inspiration behind "Life Review: The Hospice Musical" -Creative insights and how to turn life's lemons into a Broadway show-A live performance that will have you singing along (or at least humming in the shower)Don't miss the chance to experience this unique blend of storytelling and music—it's like a therapy session with a soundtrack!Life Review: the one-man play is booking both in-person and virtual performances through Fall 2025. Benjamin is currently looking for theatrical partners at schools, community theaters, festivals, and more.It's a new musical celebrating life, love, and loss through three seasons at a residential hospice. The story follows our young Rabbi David, the new chaplain at the facility. He arrives in autumn, eager and naive, caring but lonely. As he ministers to the patients, Rabbi David learns from his patients even as he cares for them. and their loved ones. Each patient sings their story. We hear from a proud mother remembering snow, a brave but scared young man wondering what's to come, an older man looking for one last friend, and a man of God singing praises.Follow LifeReviewMusical on Instagram

This week, I had the privilege of sitting down with my dear friend, Licensed Professional Counselor (LPC) therapist Hannah Sinkovitz—someone who shows up with hope, comfort, and a genuinely safe place to land. Follow Sacred Story Counseling on InstagramFollow Howdyhannahsinko on InstagramOur conversation is a mix of laughs and real moments, where we get straight to the heart of therapy: how it changes both the people seeking help and those doing the helping. I'm beyond grateful that Hannah and my paths crossed last year, in April 2024, when we joined an online business school program: Tiffany Roe's Feel Deal Heal Business Mastermind Cohort: Unlocking Your BADASS Potential - a 7-month program that changed our lives!Follow troebizschool on InstagramSince participating in that cohort, Hannah launched her private therapy practice, and I launched my podcast! I'm incredibly lucky to have connected with Hannah for so many reasons, as you'll see in this episode. She's a gem of a human being, and a FANTASTIC therapist.Hannah opens up about her path into this work, the creative ways she supports her clients, and why making folks feel truly safe is everything. We talked honestly about what it takes to grow, what it means to be deeply heard, and why self-care isn't just a nice idea—it's survival for anyone supporting others. If you’ve ever wondered about the power of having someone in your corner or needed to know you’re not alone in facing the tough stuff, this episode is definitely for you.Interested in working with Hannah as your therapist? She currently practices mental health coaching worldwide, so reach out via the links above!

This week on Adventures in Adversity, I had the privilege of sitting down with Sabine Lemmo, the passionate founder of Fostering Wishes—a nonprofit bringing hope and tangible support to children in foster care in Northern California, specifically in Contra Costa County.Our conversation was deeply personal and eye-opening, as Sabine shared the story of how she was drawn to fostering, the invisible challenges foster kids face every day, and the gap Fostering Wishes strives to fill in the system.Listening to Sabine, I was struck by just how much fostering is about more than providing a home—it’s about restoring dignity, nurturing belonging, and reminding every child that they matter. We talked about how something as simple as offering a duffel bag instead of a trash bag can completely change a child’s experience, and how empowering it feels when the community steps in to help.One message that resonated with me is that fostering isn’t a one-way street; the families and children both grow, heal, and inspire each other. We also explored the urgent need for more foster homes and community volunteers, reminding me—and hopefully all of us—that creating change takes all of us working together.If you’ve ever wondered how you could help, big or small, this episode will give you ideas and renewed hope.

Raheel Siddiqui’s journey is the very definition of a “Wall Breaker” story—a testament to the relentless human spirit and the power of breaking down barriers, both physical and emotional. In this episode, I had the privilege of sitting with Raheel and unpacking the mindsets and moments that helped him transform his life.What you'll hear in this episode:-The 405-pound wall: Raheel opens up about reaching his peak weight and the wake-up call that changed everything.-Turning point: How a heartfelt conversation with his father pushed him toward reclaiming his health.-Shedding 150 pounds in one year: The strategies, setbacks, and triumphs Raheel experienced as he rebuilt his habits—one choice at a time.-Facing loss and finding purpose: The impact of his father’s passing and the emotional journey through grief.-IVF, partnership, and parenthood: Why Raheel considers his wife’s support the cornerstone of their path to becoming parents.-The Wall Breaker mindset: Insights on resilience, self-respect, and why quitting simply wasn’t an option for him.-Support systems: Real talk about why no one breaks down walls alone—and how relationships can become our greatest tools for change.If you’ve ever faced a “wall” that felt unmovable, Raheel’s story is for you.Walls are meant to be broken—no matter how high they seem. Resilience is cultivated through adversity, not in spite of it.The relationships you nurture can turn into sledgehammers against life’s toughest barriers.Follow Raheel on InstagramListen to his podcast on Apple Podcasts: Wallbreaker 200 Listen to his podcast on SpotifySubscribe to Raheel's YouTube channel - Wallbreaker 200Watch Raheel's Tedx Talk - "The Wall Breaker"View Raheel's LinkTree

In this episode of Adventures in Adversity, I had the honor of sitting down with Nisha Batra—a brilliant early childhood educator and fierce advocate for people with disabilities. Nisha opens up about her experience living with a nonverbal learning disability and how it’s shaped her purpose: helping children understand the beauty of difference.Our conversation moved through some powerful terrain—from how we can teach inclusion early, to why it’s critical that we stop waiting for disability to enter the room before we talk about it. We unpacked the quiet weight of invisible disabilities and the importance of creating space for those stories to breathe.Nisha reminds us that compassion isn’t just a virtue—it’s a strategy for social change. And that storytelling, when done with truth and vulnerability, can be one of the most powerful tools for advocacy. This episode is a tribute to that truth—and to the idea that being different isn’t something to overcome, but something to honor.Follow Nisha on Instagram - @theswantransformationAdditional resources:⁠Inclusive Canada ⁠People for Education Canada@ryerson_cue

In the very first episode of my friend and business partner's new venture, The Results of Kindness Podcast, I sit down with the brilliant Meral Alizada to dig into a topic that’s become impossible to ignore: the alarming rise of narcissism in the workplace. This isn’t just a personality quirk we’re talking about—it’s a pattern that quietly poisons culture, causes high turnover, and kills productivity. I’ve seen it. I’ve felt it. And I know I’m not alone.Together, we explore what narcissistic behavior looks like on the job—not just the obvious red flags, but the more insidious ways it shows up in meetings, performance reviews, and team dynamics. We talk about the emotional aftermath for those who endure it, and why so many people stay silent. Narcissists often wear the mask of charisma, but behind it is manipulation, gaslighting, and a staggering lack of empathy.We also dive into why emotional intelligence isn’t optional anymore—it’s essential. If companies want to thrive, they need to wake up to these toxic dynamics and put real structures in place to protect their people. Kindness, boundaries, self-awareness—these aren't just “nice to haves.” They’re the new currency of leadership.This episode isn’t just a conversation—it’s the beginning of a movement. Results of Kindness is about telling the truth, even when it’s uncomfortable, and creating space for growth, healing, and change. If you’ve ever felt the emotional weight of working with a narcissist, this one’s for you. Follow @ResultsOfKindness on InstagramConnect with Results of Kindness (ROK) on LinkedIn

In this episode, I sit down with coach, speaker, and podcast host ⁠Meghann Dawson⁠ to talk about her powerful journey through trauma, chronic pain, and deep personal healing. She opens up about the family challenges she’s faced, the lessons she’s learned, and how she’s turned pain into purpose.We talk about the messy middle—the part no one wants to talk about—and why self-love and community are crucial in that space. Meghann also shares her coaching approach, "The Imperfect Level Up", which is all about self-discovery, healing, and finding your way forward, even when the path isn’t clear.This one’s for anyone who's felt stuck, broken, or unsure where to begin. There’s something sacred about telling the truth, and this episode is a reminder of the power of sharing your story—mess and all.Visit ⁠Meghann's coaching & speaking website⁠Listen to Meghann's podcast: ⁠Becoming is Messy⁠Follow Meghann on Instagram: ⁠@BecomingismessyConnect with Meghann on Facebook

In this episode, I sit down with Jake and Joe Sharp—brothers, fitness instructors, and fierce advocates for mental health—in a real conversation honoring the life of their brother, Sam. With powerful vulnerability, they open up about the pain of losing Sam to suicide in 2020, the silent grip of shame, and the long road of grief that follows.As June marks Men's Mental Health Awareness Month, their story shines a light on the importance of breaking the silence, embracing vulnerability, and seeking connection. Together, we explore how movement, brotherhood, and faith in God have helped them navigate the storm—and why speaking the unspeakable is one of the most healing things we can do.This episode is a tribute to the strength it takes to keep going, the courage it takes to speak up, and the love that never fades. If you've ever felt alone in your struggle, may this conversation remind you: you’re not...you are loved!Get to know Jake & Joe Sharp and experience who Sam was through countless beautiful videosFollow Jake and Joe on Instagram: @jduofit Follow Jake and Joe on TikTok: @jduofitNeed help with your fitness journey? Take Jake and Joe’s All or Nothing AssessmentListen to Pam Sharp’s Podcast (Jake and Joe’s Mom) "Fight Hard Love Much" on Apple Podcasts and Spotify*****If you're reading this and you're struggling with your mental health, you can get help!*****It’s 100% okay and human to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact."This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?""I’m struggling right now and just need to talk to someone — can we chat?""When you get a chance can you contact me? I feel really alone and suicidal, and could use some support."*****If you're having thoughts of harming yourself, go to your nearest emergency room or call 911 for help. You are not alone!**********Dial 988 in the USA to reach the Suicide and Crisis Lifeline*****English & Spanish - available 24 hours

In this solo episode, I’m pulling back the curtain on the quiet lies we whisper to ourselves when life gets hard. You know the ones...“I should be over this by now.” “Everyone else is handling it better.” I’ve said them, too.I talk about why pain isn’t weakness, why time alone doesn’t magically heal us, and how comparison steals our peace. This is about getting honest, not performative. It’s about taking our power back from the stories that keep us stuck.Through my own experiences—and the lessons I’ve gathered from guests over the years—I’m sharing what I know to be true: Healing has no timelineAdversity doesn’t get to write our identityWe’re allowed to be both hurting and hopeful at the same timeLearn more about how to take care of your mental health and get tips, tools, and view links to professional support in your area: PsychologyToday.com.If you're in the US and need someone to talk to, dial 988 for FREE mental health support."At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone."Takeaways from this episode:Feeling pain is a sign of strength, not failure.Time doesn’t heal—intentional healing does.Social media is a highlight reel, not a mirror.There’s no finish line for healing. It’s not a race.Adversity may shape me, but it doesn’t define me.Naming my struggle is a brave step toward healing.True healing means facing my emotions, not avoiding them.I often hide my struggles—so comparing myself to others is misleading.I can have faith in my growth, even when it’s messy.I get to choose how I relate to my past—it doesn’t own me.

In this episode, my guest Rhonda Farrah, a former psychotherapist who is now a women's empowerment coach, shares her journey of transformation through her own adversity. @helpmerhondanow_With a foundation in psychology, Rhonda has cultivated a career that spans therapy, empowerment coaching, and holistic wellness education.In this conversation, she and I candidly discuss the importance of facing one's emotions, the necessity of self-reflection, and how vulnerability can be a source of strength. Rhonda recounts her experience of spending 7 years in a women's prison.She shares how her incarceration led her to help others find their authentic power. Teaching wellness classes to her fellow inmates, she learned that adversity is essential for personal growth and that change begins within ourselves. Rhonda shares her profound journey through a breast cancer diagnosis, treatment, and the emotional challenges that accompanied it. We talk about the importance of self-care, empowerment, and the transformative power of gratitude and forgiveness. Rhonda emphasizes the need to nurture oneself and how her experiences have shaped her understanding of resilience and personal growth. Through her story, she inspires others to embrace their struggles and find purpose in their pain, ultimately leading to a more empowered life.Check out Rhonda's podcast:Fix Your Reflection First...And Live Your Best Life Ever! with Rhonda Farrah, MA, DRWA "A transformative journey aimed at awakening individuals to their authentic power and assisting them in actualizing their essence and desires. Through inspiration and guidance, participants are empowered to navigate life's challenges, recognizing that adversity can be a gateway to opportunity if approached with intention. By attracting resources and fostering collaboration, the program seeks to positively impact and empower millions of lives for the highest good of all. Central to this journey is the recognition and utilization of authentic power within each individual, transcending external circumstances. Participants are encouraged to embrace boldness and courage, stepping out of their comfort zones to truly live the life they desire rather than settling for less. This show emphasizes the importance of aligning with one's soul's agenda and living authentically to achieve their best life ever. Rhonda’s background in Educational/Counseling Psychology… the ability to recognize the joys and sorrows alike in her own personal and professional life as Empowering …and her core values, which she experienced and expressed at a young age, inspired her to pursue her profession. Ultimately, 'Fix Your Reflection First' aims to empower individuals to recognize and embody the source of power within themselves, enabling them to live with purpose and fulfillment."

In this powerful episode, I sit down with Nick Prefontaine, a speaker, author, and real estate investor who knows a thing or two about defying the odds. At just 14 years old, Nick was in a snowboarding accident that left him in a coma. The prognosis? Grim. But Nick didn’t just survive—he came back with purpose, and a fire to help others rise through adversity. Now, Nick is teaching others how to walk through their own metaphorical fires and come out stronger on the other side.In this episode, Nick shares:The story of his near-fatal accident—and the mindset that pulled him through itHow he applies the same resilience to his working real estate investingThe importance of the “step-by-step” method for overcoming ANY challengeWhy he believes anyone—yes, anyone—can rewrite their storyDaily practices that keep him grounded, focused and moving forwardWhether you're navigating personal challenges or professional pivots, Nick’s journey is a reminder that transformation is possible—even when the odds are stacked sky-high against you.Learn about his S.T.E.P. MethodWatch Nick’s speaking engagementsConnect with Nick on LinkedInFollow Nick on Facebook

In this episode, my friend Sylvie opens up about something many people live through but rarely talk about out loud — the quiet, confusing world of emotional abuse. From the complexities of domestic violence to the subtle but deeply damaging patterns of narcissistic abuse and manipulation, she walks us through what it’s like to lose your sense of self… and how she found her way home again.Sylvie’s story is layered — not just because she lived it, but because she was also helping others do the same. While navigating her own experience, she was working at a domestic violence shelter, supporting women on their own paths to safety and healing. That dual role gave her a unique, inside-out understanding of what survival really looks like.But survival wasn’t the finish line. What came next was the deeper work — the healing. For Sylvie, that meant reconnecting with her spirituality, leaning into Christ consciousness, and allowing divine love and truth to break through the lies she had internalized. We talk about what it means to co-create healing with something bigger than yourself, and how faith, grace, and presence became part of her path forward.We also dig into a topic that doesn’t get enough airtime: the emotional toll of toxic female friendships. Because sometimes, the betrayal doesn’t come from a partner — it comes from a peer. Sylvie shares how she began to notice those patterns and set boundaries that honored her peace.In this episode, we explore:-What emotional and narcissistic abuse can look like behind closed doors-How Sylvie balanced her personal trauma while working in a domestic violence shelter-The role of spirituality and Christ consciousness in deep, soul-level healing-The often-overlooked toxicity in female friendships and social circles-How to rebuild trust in yourself — and reclaim your identity after abuseThis episode is for anyone who’s ever felt spiritually disconnected, emotionally untethered, or socially unseen. You are not alone — and your healing is holy work.Let’s talk about it.**********************************NEED HELP? You don't have to suffer in silence. You are not alone & your voice matters.Tap into these domestic violence & narcissistic abuse recovery resources belowNational Domestic Violence Hotline: 800-799-SAFESTAND! crisis line: 888-215-5555To find a domestic violence shelter near you, visit the ⁠DomesticShelters.org Find Help page⁠.STAND! For families free of violence"STAND! offers free, confidential in-person and virtual support groups to both adult and youth survivors of interpersonal or domestic violence. Groups are offered throughout the year in English or Spanish, adult and youth age groups, open to all gender identities, and all members of the LGBTQQI+ community."Stand Up Survivor + @StandUpSurvivorSylvie⁠"Our mission is to provide life-saving services that allow survivors of domestic violence to find freedom, heal, become self-sufficient, and thrive."@svswellness - Intuitive Clairsentient Healing, Biofield Healing/Coaching, Non-Surgical Body Contouring⁠@healingherstories - Lucy Licausi-Baniel - Narcissistic Abuse Recovery & Trauma CoachSomatic trauma-informed nurse coach helping women heal from emotional trauma and narcissistic abuse.A guide for male survivors of domestic violence"Reach out for help. Men who are being abused can always reach out to their local domestic violence shelter, even if it’s a women-only shelter, or call the National Domestic Violence Hotline at 800-799-SAFE."Taboo"At Taboo, we strive to empower communities and families through comprehensive support services. Our mission is to create a safe and nurturing environment for those in need."

It's #MentalHealthAwarenessMonth!Making it extra special that I had the pleasure of interviewing Jackie Durnin, founder of Hinterland Health Retreat in Australia.Instagram: @hinterlandhealthretreatHinterland Health Retreat mental health programsConnect with Hinterland Health Retreat on LinkedInWe dive into Jackie's personal healing journey - her professional education and training as a founder, program manager, Emotional Freedom Technique (EFT) therapist, and counselor - and how it inspired her to create a place for 360-degree healing:Hinterland Health Retreat in AustraliaA world-first health retreat combining revolutionary neuro-technology with leading holistic therapies to create a truly tailored, comprehensive experience.Our candid conversation explores various therapeutic techniques, including the Emotional Freedom Technique (EFT) and the importance of creating a safe space for healing. Jackie also openly shares her personal adversity story of overcoming her experiences with sexual abuse as a child.She emphasizes the need for innovative approaches to trauma recovery and the role of the body in processing trauma. Our discussion also touches on communication tools for building healthier relationships and navigating emotional triggers. Topics we explore:The complexities of emotional healingFocusing on the inner childEmotional imprintsThe impact of trauma on relationshipsWe talk about the importance of addressing both mind and body in therapy, the challenges of coping with emotional storms, and the necessity of seeking professional help. Jackie emphasizes the transformative power of vulnerability and self-awareness in the healing process, highlighting the supportive environment at Hinterland Health Retreat.