Ep. 5 Limiting Beliefs & The Stories We Tell Ourselves

You have wings. You've always had them. But somewhere along the way, you started believing you were caged instead.In this episode, Vanessa breaks down limiting beliefs — what they actually are, where they come from, and why your mind clings to them even when they're causing you pain. We're talking childhood conditioning, fear-based protection patterns, and the sneaky way your brain collects "evidence" to keep old stories alive.This episode is not just an explanation but a practical shift. Vanessa walks through tools to help you observe your thoughts without being ruled by them and shares a deeply personal story about the year she stopped standing at the edge of her own life and finally jumped.If you've ever told yourself I'm too old, I'm not enough, I'll never find my purpose; this episode is an invitation to ask who you'd be on the other side of that story, and to start writing a new one.✨ Ready to rewrite your own limiting beliefs? Vanessa is now accepting applications for Returning Within, her 12-week 1:1 spirit coaching program. Link to book services with Vanessa are in the show notes.