Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters

In this episode, we're diving into one of our favorite topics—eating local—and why it’s not just good for your health, but also your budget, your taste buds, and your connection to where you live.Here’s what we cover: 🥕 Nutritional perks of eating local: Why food that’s picked closer to home and eaten in season is more nutrient-dense (and tastier too!). 💰 Budget benefits:  How stocking up on local produce when it’s abundant can save money in the long run. 🌱 The garden effect:  We chat about the empowerment and financial wins of planting, harvesting, and preserving. ❓Organic vs. Local? We break down how to choose, and what questions to ask at the market. 🐞 Natural pest control 101: Farming is part science, part artResources & Links: SPUD delivery Hero Greens Kim’s Strawberry Chia Jam Tanya’s Summer Fresh Nut Free Pesto💛 Whether you're hitting the farmers market this weekend or harvesting kale from your backyard, this episode will inspire you to eat more local, nourish your body, and feel more connected to your food.Where to find us:IG @whatsmyageagain.podcast or email us at:  [email protected] to find Tanya:IG @tlcholistic  / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call