EP 5: Lonely vs Being Alone (#BetterYouBetterFriend)

Our feelings of loneliness throughout the US have reached public health crisis level status!But as someone who spends a lot of time alone, Daysha rarely feels lonely and decided to unpack this week how loneliness is a feeling that we have a lot more control over than we think. So get ready for some real talk on solitude, connection, and self-awareness.REFERENCES (As an Amazon Associate, Daysha earns a small percentage from qualifying purchases):We Should Get Together: The Secret To Cultivating Better Friendships by Kat Vellos Self Coaching 101 by Brooke Castillo https://news.harvard.edu/gazette/story/2024/02/harvard-thinking-podcast-explores-loneliness-epidemic/https://www.usatoday.com/story/news/health/2023/12/24/loneliness-epidemic-u-s-surgeon-general-solution/71971896007/RESOURCES:Want to hear new episodes 2 days early? Subscribe to our Patreon!Looking for someone to talk to about this week’s episode? Join our exclusive Facebook group!Level up yourself + your adult friendships through more tips, explanations, advice and strategies on the Yes Queen YouTube Channel!For news, updates and more insights on how to create stronger adult friendships, join the Yes Queen email list.CONNECT:Daysha VeronicaIG/Threads: @DayshaVeronicaTikTok: @DayshaVeronicaBlueSky: @DayshaVeronicaYes QueenIG/Threads: @YesQueenLifeTikTok: @YesQueenLifeBlueSky:@YesQueenLifeCREDITS:Producer: Becky Harris Executive Producers: Daysha Veronica, Bailey MurphyIf you like what you hear, don’t forget to subscribe, and leave us a 5 star review wherever you listen to podcasts!