Ep 5 - Lora Ksieniewicz on how the principles of buddhism, meditation and yoga have been her guiding light in being kind, giving back and being involved in community

In this episode, Sylvie and Lora take a deep dive into the transformative benefits of yoga, meditation and Buddhist principles.  Lora shares how these philosophies serve as the foundation of her yoga teachings and as a guiding compass for her life. The conversation emphasizes our interdependence and connectedness as humans, highlighting how even small acts of kindness can create a positive ripple effect in the world. Lora also speaks about her sense of responsibility to give back to the Vineyard community and her involvement with various island organizations. We explore the importance of addressing injustice by speaking up for the disadvantaged, rather than avoiding difficult conversations. Additionally, we discuss the challenges of running an ethical business and the delicate balance of making the numbers work. This conversation is a true gem, filled with wisdom and teachings that inspire a peaceful and holistic way of living. Be sure to listen until the end for some real golden insights! Website : https://www.yogaonthevine.com for class and retreat information Facebook : https://www.facebook.com/lora.ksieniewicz Instagram : https://www.instagram.com/yogaonthevine/?hl=en https://www.instagram.com/vineyardpilates/?hl=en